FREE MILITARY STYLE WORKOUTS

Workout for Thursday 9th May For this workout, you will be working on your core, grip strength and Anaerobic Endurance. All you require is a 400m track and two kettlebells / Dumbbells that...

Workout for Monday 7th of May For today's session, I want you guys to hit the water. It's going to be a tough session but should also be a fun one. Challenge someone to do it with you and see who ...

Workout for Thursday 3rd May Today's workout was sent to me by a current SWAT member and is used as a challenge to bring even the toughest to their knees! It's important to remember to pace yours...

Workout for Monday 30th April Today's session is a quick smoke session working on your core strength and muscular endurance. Blast through this as fast as possible with minimal breaks, if you can h...

Workout for Thursday 26th April I will warn you now.... this is a full body session.  You will really be tested on your conditioning and mental fortitude with this one. Give it all you’v...

Workout for Monday 23rd April This session although short will test your Endurance, explosiveness and mental toughness. It may look easy on paper but once you get started I assure you, your lungs w...

Workout for Thursday 19th April  This one will really test your stamina and push-up pull pull-up performance. Complete the following workout as fast as you can and record your time. Rest whenever y...

Workout for Monday 16th April This session we are bringing you 30minutes of torture. Perform the conditioning workout below and see if you can last till the end. 30minute EMOM (every minute on the ...

Workout for 12th of April Today's workout is all about conditioning. Below you have an AMRAP circuit (as many rounds as possible). Complete 20 MINUTES AMRAP- Use a weighted vest for this circuit.25...