FREE MILITARY STYLE WORKOUTS

A challenging core workout hitting every angle of your midsection. Rest 1 minute between exercises.   Workout: -Bicycle Crunches x 50 reps (25 each side) -Bird Dogs x 50 reps (25 each side) -Plank...

A dynamic workout combining power movements with core control. Rest as needed to maintain proper form.   Workout: 5 Rounds -15x Split Jumps (alternating legs)-30x Dead Bugs (15 each side) -30x Rus...

This is a comprehensive core workout targeting all areas of your midsection. Rest 1 minute between exercises.   Workout: -Russian Twists x 50 reps (25 each side) -Dead Bugs x 50 reps (25 each side)...

Target your entire core with this high-rep, demanding workout. Rest 1 minute between exercises.   Workout: -V-Ups x 50 reps-Side Plank Raises x 50 reps (25 each side)-Bicycle Crunches x 50 reps (25...

Enhance your core strength and endurance with this demanding circuit. Rest 1 minute between exercises.   Workout: -Leg Raises x 50 reps-Side Plank Dips x 50 reps (25 each side)-Russian Twists x 50 ...

Perform each exercise for 40 seconds, followed by 20 seconds of rest. Complete the circuit 4 times. WORKOUT: 4 ROUNDS -Mountain Climbers-Plank with Shoulder Taps-Tuck Jumps-Side Plank Dips (20 seco...

Focus on core strength and endurance with this challenging circuit. Rest 1 minute between exercises. WORKOUT: -Lying Leg Raises x 50 reps-Plank with Shoulder Taps x 50 reps (25 each side)-Russian...

Perform each exercise for 45 seconds, followed by a 15-second rest. Complete the circuit once. WORKOUT: -Reverse crunches-Hip dip plank-Stability ball crunches-Russian Twists-Cannonball Crunches-P...

Perform each exercise for 30 seconds, followed by a 30 second rest. Complete the circuit twice. WORKOUT: 2 ROUNDS -Reverse Crunches-Russian twists-Butterfly sit ups-Flutterkicks