FREE MILITARY STYLE WORKOUTS

Core
Thanksgiving Core & Cardio Workout!
Earn your thanksgiving dinner this year by crushing this workout beforehand.
WORKOUT:
3 Rounds
1 mile run
20x Reverse crunches
30x Regular crunches
40x Russian twists (20 each side)
50x 2-Count ...

Conditioning
NOT NOW CHIEF, IM IN THE ZONE
Workout for Monday, November 22nd
The goal for today is to increase your work capacity while working with a variety of movements to hit your entire body.
You will need 2 weighted implements (KB, DB...

Bodyweight
FATIGUE MAKES COWARDS OF US ALL
Workout for Monday, November 15th
The goal for today is to increase your overall endurance and work capacity as we all know, "fatigue makes cowards of us all" - Vince Lombardi.
WORKOUT:
Warmup: Fo...

Conditioning
TOSS AND PUSH
Workout for Monday, September 7th:
For todays session, we are keeping it simple yet brutal focusing on upper body muscular endurance and total body power while upping our conditioning.
Grab a medi...

Bodyweight
SLAM SESH
Workout for Monday, August 24th
We are working on explosive power today combined with anaerobic endurance. Aim for maximum aggression with each movement and really give it your all!
Each round will...

Bodyweight
ROPED IN
Workout for Monday, August 17th
For today's finisher, you will be working on your anaerobic endurance. This is a quick 4-6minute workout that will test your entire body and definitely get your hea...

Bodyweight
WHEELS ENDURANCE
Workout for Monday, July 13th
For today’s session the focus is on running conditioning and core strength. You will need an area you can jog and sprint on, ideally a flat surface such as a running...

Bodyweight
ZERO GRAVITY
Workout for Wednesday 8th July
For today’s session, the focus is on total body conditioning. You will need nothing but yourself and access to a pull-up bar. Begin with the warm-up and take it easy...

Conditioning
DOUBLE KETTLEBELL TORTURE
Workout for Monday June 15th:
For this workout, you will need two kettlebells weighing 35-53lbseach. Performed as an AMRAP, you will complete as many rounds of the three exercises as possible in th...