FREE MILITARY STYLE WORKOUTS

Perform each exercise for 30 seconds, followed by a 30 second rest. Complete the circuit twice. WORKOUT: 2 ROUNDS -Reverse Crunches-Russian twists-Butterfly sit ups-Flutterkicks

Perform each exercise for 45 seconds, followed by a 15-second rest. Complete the circuit once. WORKOUT: -Crunches-Bicycle Crunches-Plank-Leg Raises-Russian Twists-Reverse Crunches-Plank with Should...

The mission for this workout is to cover all core muscles while keeping things quick! Push hard and aim to keep moving for the entire 6 minutes. WORKOUT: Repeat for 2 rounds  -Reverse crunches x 30...

12 DAYS OF FITMASS STARTS NOW⚔️💪 Day One.. WORKOUT: SLEIGH THE CORE Prone plank x 30s Up-down planks x 30s Side plank raises x 30s each side Plank jacks x 30s Complete 4 rounds total with 30-60s re...

Earn your thanksgiving dinner this year by crushing this workout beforehand.   WORKOUT: 3 Rounds 1 mile run 20x Reverse crunches 30x Regular crunches 40x Russian twists (20 each side) 50x 2-Count ...

Workout for Monday, November 22nd The goal for today is to increase your work capacity while working with a variety of movements to hit your entire body. You will need 2 weighted implements (KB, DB...

Workout for Monday, November 15th  The goal for today is to increase your overall endurance and work capacity as we all know, "fatigue makes cowards of us all" - Vince Lombardi. WORKOUT: Warmup: Fo...

Workout for Monday, September 7th: For todays session, we are keeping it simple yet brutal focusing on upper body muscular endurance and total body power while upping our conditioning. Grab a medi...

Workout for Monday, August 24th We are working on explosive power today combined with anaerobic endurance. Aim for maximum aggression with each movement and really give it your all! Each round will...