FREE MILITARY STYLE WORKOUTS

Perform each exercise for 40 seconds, followed by 20 seconds of rest. Complete the circuit 4 times. WORKOUT: 4 ROUNDS -Mountain Climbers-Plank with Shoulder Taps-Tuck Jumps-Side Plank Dips (20 seco...

Focus on core strength and endurance with this challenging circuit. Rest 1 minute between exercises. WORKOUT: -Lying Leg Raises x 50 reps-Plank with Shoulder Taps x 50 reps (25 each side)-Russian...

Perform each exercise for 45 seconds, followed by a 15-second rest. Complete the circuit once. WORKOUT: -Reverse crunches-Hip dip plank-Stability ball crunches-Russian Twists-Cannonball Crunches-P...

Perform each exercise for 30 seconds, followed by a 30 second rest. Complete the circuit twice. WORKOUT: 2 ROUNDS -Reverse Crunches-Russian twists-Butterfly sit ups-Flutterkicks

Perform each exercise for 45 seconds, followed by a 15-second rest. Complete the circuit once. WORKOUT: -Crunches-Bicycle Crunches-Plank-Leg Raises-Russian Twists-Reverse Crunches-Plank with Should...

The mission for this workout is to cover all core muscles while keeping things quick! Push hard and aim to keep moving for the entire 6 minutes. WORKOUT: Repeat for 2 rounds  -Reverse crunches x 30...

12 DAYS OF FITMASS STARTS NOW⚔️💪 Day One.. WORKOUT: SLEIGH THE CORE Prone plank x 30s Up-down planks x 30s Side plank raises x 30s each side Plank jacks x 30s Complete 4 rounds total with 30-60s re...

Earn your thanksgiving dinner this year by crushing this workout beforehand.   WORKOUT: 3 Rounds 1 mile run 20x Reverse crunches 30x Regular crunches 40x Russian twists (20 each side) 50x 2-Count ...

Workout for Monday, November 22nd The goal for today is to increase your work capacity while working with a variety of movements to hit your entire body. You will need 2 weighted implements (KB, DB...