FREE MILITARY STYLE WORKOUTS

A complete abdominal workout targeting every angle of your core muscles. Rest 1 minute between exercises.   Workout: -Russian Twists x 60 reps (30 each side) -Hip Dip Plank x 40 reps (20 each side...

A challenging workout combining plyometric power with deep core activation. Rest as needed to maintain proper form.   Workout: 5 Rounds -12x Burpees -24x Side Plank Raises (12 each side) -30x Russ...

A high-intensity workout blending explosive movements with core stability. Rest as needed to maintain proper form.   Workout: 5 Rounds -15x Jump Squats -30x Bird Dogs (15 each side) -30x Bicycle C...

A challenging core workout hitting every angle of your midsection. Rest 1 minute between exercises.   Workout: -Bicycle Crunches x 50 reps (25 each side) -Bird Dogs x 50 reps (25 each side) -Plank...

A dynamic workout combining power movements with core control. Rest as needed to maintain proper form.   Workout: 5 Rounds -15x Split Jumps (alternating legs)-30x Dead Bugs (15 each side) -30x Rus...

This is a comprehensive core workout targeting all areas of your midsection. Rest 1 minute between exercises.   Workout: -Russian Twists x 50 reps (25 each side) -Dead Bugs x 50 reps (25 each side)...

Target your entire core with this high-rep, demanding workout. Rest 1 minute between exercises.   Workout: -V-Ups x 50 reps-Side Plank Raises x 50 reps (25 each side)-Bicycle Crunches x 50 reps (25...

Enhance your core strength and endurance with this demanding circuit. Rest 1 minute between exercises.   Workout: -Leg Raises x 50 reps-Side Plank Dips x 50 reps (25 each side)-Russian Twists x 50 ...

Perform each exercise for 40 seconds, followed by 20 seconds of rest. Complete the circuit 4 times. WORKOUT: 4 ROUNDS -Mountain Climbers-Plank with Shoulder Taps-Tuck Jumps-Side Plank Dips (20 seco...