Run + Climb
Conditioning

Run + Climb

Workout for Thursday 21st June We're starting out hard and fast, so it's important to make sure you perform a dynamic warm up before you begin. For this workout we will be focussing on four specif...
Prepare For Battle
Conditioning

Prepare For Battle

Workout for Friday 15th June  We're getting you battle ready. Try this quick challenge over the weekend and record your stats! For this session, all you will need is a Pull-up bar and a couple of k...
HEART ATTACK
Bodyweight

HEART ATTACK

Workout for Monday 11th June *CAUTION* There's a heart attack warning on today's session. We're testing your cardiovascular endurance and getting that heart rate up right from the start. All you ne...
Death By Burpees
Bodyweight

Death By Burpees

Workout for Thursday 7th June Today's workout is more of a quick but deadly challenge. Combining two of the most killer exercises, burpees & Pull-ups. Before you begin, make sure you have a sui...
Ready For Action
Conditioning

Ready For Action

Workout for Monday 4th June Today's session we are focusing on crosstraining and building your Aerobic endurance. Do each section in under the required time frame. Do not exceed your required time,...
RUCK UP
Conditioning

RUCK UP

Workout for Thursday 31st May Time to gear up and head out for the hills. For this workout, you need a Ruck or Sturdy backpack holding 45-50lbs. This can be your issued kit, or a weight plate/kettl...
DROP THE HAMMER
Conditioning

DROP THE HAMMER

Workout for Tuesday 29th May Todays workout is aimed at building your Endurance, Leg and lower back strength and core rotational power. All you need is a Sledgehammer, a large tire and either a sma...
Tabata Burnout
Conditioning

Tabata Burnout

Workout for Thursday 24th May This whole workout is made up of 5 Tabatas. Each Tabata is 8 sets of 20 seconds work / 10 seconds rest, equaling 4 minutes in total. Perform the complete 4 minutes of ...
Team up for this one
Bodyweight

Team up for this one

Workout for Tuesday 22nd May We're gonna kill your core with this intense session so bring your A-game. All you will need is a running track and the motivation to keep going. If you can't run on a ...