FREE MILITARY STYLE WORKOUTS
Conditioning
Sandbag Smoker
Workout for Monday 30th April
Today's session is a quick smoke session working on your core strength and muscular endurance. Blast through this as fast as possible with minimal breaks, if you can h...
Conditioning
RUN & FIGHT
Workout for Thursday 26th April
I will warn you now.... this is a full body session. You will really be tested on your conditioning and mental fortitude with this one. Give it all you’v...
Kettlebell
Snatch and Grab
Workout for Monday 23rd April
This session although short will test your Endurance, explosiveness and mental toughness. It may look easy on paper but once you get started I assure you, your lungs w...
Conditioning
Test your stamina
Workout for Thursday 19th April
This one will really test your stamina and push-up pull pull-up performance. Complete the following workout as fast as you can and record your time. Rest whenever y...
Conditioning
30 Minute Punisher
Workout for Monday 16th April
This session we are bringing you 30minutes of torture. Perform the conditioning workout below and see if you can last till the end. 30minute EMOM (every minute on the ...
Bodyweight
Conditioning killer
Workout for 12th of April
Today's workout is all about conditioning. Below you have an AMRAP circuit (as many rounds as possible). Complete
20 MINUTES AMRAP- Use a weighted vest for this circuit.25...
Conditioning
Run like your life depends on it
Workout for Tuesday 10th April
This session is all about running. Performed as an AMRAP (as many rounds as possible) run on and off until your required time is finished. You can run on any surface,...