Sandbag Smoker
Conditioning

Sandbag Smoker

Workout for Monday 30th April Today's session is a quick smoke session working on your core strength and muscular endurance. Blast through this as fast as possible with minimal breaks, if you can h...
RUN & FIGHT
Conditioning

RUN & FIGHT

Workout for Thursday 26th April I will warn you now.... this is a full body session.  You will really be tested on your conditioning and mental fortitude with this one. Give it all you’v...
Snatch and Grab
Kettlebell

Snatch and Grab

Workout for Monday 23rd April This session although short will test your Endurance, explosiveness and mental toughness. It may look easy on paper but once you get started I assure you, your lungs w...
Test your stamina
Conditioning

Test your stamina

Workout for Thursday 19th April  This one will really test your stamina and push-up pull pull-up performance. Complete the following workout as fast as you can and record your time. Rest whenever y...
30 Minute Punisher
Conditioning

30 Minute Punisher

Workout for Monday 16th April This session we are bringing you 30minutes of torture. Perform the conditioning workout below and see if you can last till the end. 30minute EMOM (every minute on the ...
Conditioning killer
Bodyweight

Conditioning killer

Workout for 12th of April Today's workout is all about conditioning. Below you have an AMRAP circuit (as many rounds as possible). Complete 20 MINUTES AMRAP- Use a weighted vest for this circuit.25...
Run like your life depends on it
Conditioning

Run like your life depends on it

Workout for Tuesday 10th April This session is all about running. Performed as an AMRAP (as many rounds as possible) run on and off until your required time is finished. You can run on any surface,...