FREE MILITARY STYLE WORKOUTS

Conditioning
Run + Climb
Workout for Thursday 21st June
We're starting out hard and fast, so it's important to make sure you perform a dynamic warm up before you begin. For this workout we will be focussing on four specif...

Conditioning
Prepare For Battle
Workout for Friday 15th June
We're getting you battle ready. Try this quick challenge over the weekend and record your stats!
For this session, all you will need is a Pull-up bar and a couple of k...

Bodyweight
HEART ATTACK
Workout for Monday 11th June
*CAUTION* There's a heart attack warning on today's session.
We're testing your cardiovascular endurance and getting that heart rate up right from the start. All you ne...

Bodyweight
Death By Burpees
Workout for Thursday 7th June
Today's workout is more of a quick but deadly challenge. Combining two of the most killer exercises, burpees & Pull-ups. Before you begin, make sure you have a sui...

Conditioning
Ready For Action
Workout for Monday 4th June
Today's session we are focusing on crosstraining and building your Aerobic endurance. Do each section in under the required time frame. Do not exceed your required time,...

Conditioning
RUCK UP
Workout for Thursday 31st May
Time to gear up and head out for the hills. For this workout, you need a Ruck or Sturdy backpack holding 45-50lbs. This can be your issued kit, or a weight plate/kettl...

Conditioning
DROP THE HAMMER
Workout for Tuesday 29th May
Todays workout is aimed at building your Endurance, Leg and lower back strength and core rotational power. All you need is a Sledgehammer, a large tire and either a sma...

Conditioning
Tabata Burnout
Workout for Thursday 24th May
This whole workout is made up of 5 Tabatas. Each Tabata is 8 sets of 20 seconds work / 10 seconds rest, equaling 4 minutes in total. Perform the complete 4 minutes of ...

Bodyweight
Team up for this one
Workout for Tuesday 22nd May
We're gonna kill your core with this intense session so bring your A-game. All you will need is a running track and the motivation to keep going. If you can't run on a ...