HARD CORE FUNCTIONAL TRAINING
“ Your training needs to be quick, and effective to suit your high-intensity lifestyle”
Our training has helped former and Active SOF members, Private Military Contractors, SWAT members, Celebrities, and military & Law enforcement, prepare themselves for the real threats they face daily.
We use a balanced mix of lifting, calisthenics, and conditioning, with every session being simple to understand and perform yet effective. You don’t need flashy equipment, or hours in the gym to become a top operator.
With the HTK Fitness team, Rory, Marks Actual, and Operational Athlete’s expertise by your side and a clear plan of attack, nothing can stand in your way
As someone who usually goes to the gym and lifts heavy of whatever they feel like, I thought that a body weight program would be breeze. Boy was I wrong. This program challenged me to the point where I was sleeping better and my body's furnace (and appetite) fired up within a week. I highly recommend this program!!
It's a great routine!
The program is amazing, I love how every week is switched up with different workouts, you will never get bored with it.
I recently just completed my time in the Marine Corps (MOS, infantry), and being out I know I had to upkeep my fitness/training. This program has not only skyrocketed my level of fitness, but surpassed my expectations. It doesn’t matter if your prior military, law enforcement, etc...if you want to get into serious shape and push your limits, this program is the way to go.
I have been impressed with this workout, I enjoy the structure that the problem has with the freedom to fit my schedule
I'm only on the 2nd week of the Elite Operator program and so far it's great! I've had to substitute a few things with Covid19 but I'm still getting a great workout. My only suggestion would be adding in some Olympic lifts or some power cleans for the extra explosiveness.
I thought I was in decent shape until I encountered this program. It kicks my ass when I least expect it.
Just do it already. Suffer in silence lol
Quality materials, doesn’t sit too high; just what I was looking for!
I didn't like that I couldn't print it out, but I understand why.
Ive been looking for a soft mesh trucker hat. 10/10 So far its my favorite hat!
Live in a small apartment and have crushed the first two weeks of the workout without getting any complaints from my annoying neighbors
Great plan that fits well into my busy life.
In 3 short weeks my calisthenic strengths have gone WAY up. Every week throughout the program I can see myself getting stronger and stronger. The way the program progresses is perfect and allows you to see yourself getting stronger. I’ve been able to do more pullups and pushups than I’ve been able to do in a few years in a few short weeks!
This is the most physically and mentally challenging workout I’ve done. I failed the first test, but as out of shape as I am I was expecting it. But I’ve got big goals coming up and I know this program is gonna help me achieve my dream of joining the ARMY!
Recently bought the HTK lockdown protocol since I’m working from home. I was way out of shape before the pandemic started but knew i had to do something about now. Sold on the philosophy of becoming hard to kill, sending some progress pictures soon
Absolutely killer program. The program will challenge you to push yourself beyond your limits. Definitely one of my favorite programs
The first day was a breeze and the second day made me wheeze. After that, I had a blast with this workout and was able to do the entire thing in a 7' by 4' space in my tiny-ass apartment. Highly recommend.
Great workouts, easy to follow and great support from the tribe. Definitely will purchase other workouts from HTK.
It was the perfect solution to staying at home. Great workouts that take the thinking out of things. Exactly what i needed!
Solid six week training plan, with no equipment required. Does a great job of slowly but effectively creeping up working time and reps.
Also comes with a great diet guide. A lot of thought has been put into these plans and it really shows. Thanks HTK team!
This hat is great quality and looks amazing!
I'm really proud to be part of this awesome community. This program is perfect to become a better version of yourself. The challenge, the mindset, everything. One more week for me and i will have finished this program. I'm already watching the next one i can take. Big thanks from a french brother
Surper programmation. C’est vraiment top.
Love it, I didn't realize how good of an exercise pull-ups is.
Very good stuff
This program is great for at home workouts with no equipment needed
Definitely kicking my ass! Love the workouts. Love the program
Program has been awesome so far. Simple yet very effective. Keeps the user accountable with periodic tests and can be utilized just about anywhere.
Being locked down on base has been just plain boring, but knowing I have a plan has been a life saver from eternal boredom!!!
Don't sleep on this plan it'll destroy every muscle and keep you wanting more. So invest in your health and get absolutely shredded.
Really good and well thought plan with progressive overload that makes you progress week to week. Love it