Workout for Friday 24th August
This session is all about running. Performed as an AMRAP (as many rounds as possible) run on and off until your required time is finished. You can run on any surface, flat, hilly or treadmill. Just make sure you put in your all and get it done!
30 MINUTE AMRAP
RUN 800m
Rest as long as it took you.
Repeat until your 30minutes are up.
Average: 4 rounds.
Good: 5 rounds.
Elite: 6 rounds.