Running


BodyweightConditioningMindsetRunningTraining

ROW FIGHT RUN WORKOUT FOR MONDAY FEBRUARY 24: Todays session is working on your cardiovascular endurance with a variety of methods. Begin with a 2km row. Pace yourself, but the aim is to complete this under 8 minutes. Technique is very important with rowing so if you don’t know what you’re doing I recommend watching a few youtube clips. Next up is 50x burpees, not much to say here but to stay focused and positive. Finally finish with a 2km run, finish strong on this and don’t let your technique drop as you tire. The aim is to complete the...

READ MORE

ConditioningCoreMobilityRunningSandbagTraining

Get-up and Run Workout for Monday January 13th You know the motto “Simple yet brutal” and today you’ll be feeling it as long as you push yourself. You will need either a sandbag or medicine/slam ball weighing 25lbs. If you don’t have access to this, you can do this workout with no equipment and it is still a hell of a challenge. For time: 10-9-8-7-6-5-4-3-2-1 Sandbag/Ball Burpee100m run carrying the sandbag or ball. To perform, you will do 10 burpees followed by a 100m run carrying the implement of your choice. Followed by 9 burpees then a 100m run, all...

READ MORE

ConditioningMindsetMobilitymotivationRunning

COMBAT READY Today’s session will test your aerobic and anaerobic endurance in a job specific setting. You will need a weighted vest or a ruck for today’s session. If you do choose to use a ruck, make sure you pack it properly with the weight close to your body and evenly distributed. You will be running but also resting for long periods so make sure you really push yourself when you’re exercising. Optional extra to make this even more difficult is run in combat boots.    WORKOUT: Wearing a 20lb ruck or weighted vest: Run 1 Mile Rest as long...

READ MORE

ConditioningMindsetMobilityRunningTraining

Workout for Monday October 21st   It’s time to open the lungs up today, don’t say I didn’t warn you! For this session you will need an athletic track or sports field to track the distances. If you don’t have access to this, an alternative is to run for 8, 4, 2 minutes. At the end of each run, immediately move into burpees, then back into running again. Today will be mentally challenging but keep your mind on the prize and push through. Don’t forget to time how long it takes you to get through. WORKOUT : For Time 1600...

READ MORE

ConditioningRunning

Workout for Tuesday 20th May Designed to test your endurance this workout will challenge your limits. Prepare your area and start your timer. Complete the circuit 4 times through only rest when all rounds are complete.  **For your plate carry, remember to cradle the plate against your chest with your hands gripped onto the top of the plate. WORKOUT: 4 Rounds for time400m Sprint400m Farmers Carry - Use 2 45lb implements (KB / DB / Jerry Cans)400m 45lb Plate Carry **400m Jog

READ MORE