FATIGUE MAKES COWARDS OF US ALL
Bodyweight

FATIGUE MAKES COWARDS OF US ALL

Workout for Monday, November 15th  The goal for today is to increase your overall endurance and work capacity as we all know, "fatigue makes cowards of us all" - Vince Lombardi. WORKOUT: Warmup: Fo...
SPEED FARM
Bodyweight

SPEED FARM

Workout for Monday, August 31st For todays session, you will be working on core and grip strength along with speed endurance. NOTE: You will need two weights around 30-45lbs for the farmers carry a...
WHEELS ENDURANCE
Bodyweight

WHEELS ENDURANCE

Workout for Monday, July 13th For today’s session the focus is on running conditioning and core strength. You will need an area you can jog and sprint on, ideally a flat surface such as a running...
ROW FIGHT RUN
Bodyweight

ROW FIGHT RUN

ROW FIGHT RUN WORKOUT FOR MONDAY FEBRUARY 24: Todays session is working on your cardiovascular endurance with a variety of methods. Begin with a 2km row. Pace yourself, but the aim is to complete t...
GET-UP AND RUN
Conditioning

GET-UP AND RUN

Get-up and Run Workout for Monday January 13th You know the motto “Simple yet brutal” and today you’ll be feeling it as long as you push yourself. You will need either a sandbag or medicine/slam ba...
COMBAT READY
Conditioning

COMBAT READY

COMBAT READY Today’s session will test your aerobic and anaerobic endurance in a job specific setting. You will need a weighted vest or a ruck for today’s session. If you do choose to use a ruck, m...
LUNG BUSTER
Conditioning

LUNG BUSTER

Workout for Monday October 21st   It’s time to open the lungs up today, don’t say I didn’t warn you! For this session you will need an athletic track or sports field to track the distances. If you...
400 FOR 4
Conditioning

400 FOR 4

Workout for Tuesday 20th May Designed to test your endurance this workout will challenge your limits. Prepare your area and start your timer. Complete the circuit 4 times through only rest when all...
3 MILE TORTURE
Conditioning

3 MILE TORTURE

Workout for Thursday 9th April For this workout, we are focusing on ramping up your performance training. All you will need for this workout is a treadmill or space to run and a rowing machine. Sta...