ONE TWO 100 ENDURANCE
Conditioning

ONE TWO 100 ENDURANCE

For today's session you will be testing your endurance in multiple areas and it will require some strategy in order to complete it in a good time. Go too hard on the run and you will find yourself ...
MAN OR MOUSE
Conditioning

MAN OR MOUSE

This session is about building your stamina, testing your mental fortitude and building your capacity to demonstrate strength while under fatigue. Each round will begin with a 400m sprint that you ...
FATIGUE MAKES COWARDS OF US ALL
Bodyweight

FATIGUE MAKES COWARDS OF US ALL

Workout for Monday, November 15th  The goal for today is to increase your overall endurance and work capacity as we all know, "fatigue makes cowards of us all" - Vince Lombardi. WORKOUT: Warmup: Fo...
SPEED FARM
Bodyweight

SPEED FARM

Workout for Monday, August 31st For todays session, you will be working on core and grip strength along with speed endurance. NOTE: You will need two weights around 30-45lbs for the farmers carry a...
WHEELS ENDURANCE
Bodyweight

WHEELS ENDURANCE

Workout for Monday, July 13th For today’s session the focus is on running conditioning and core strength. You will need an area you can jog and sprint on, ideally a flat surface such as a running...
ROW FIGHT RUN
Bodyweight

ROW FIGHT RUN

ROW FIGHT RUN WORKOUT FOR MONDAY FEBRUARY 24: Todays session is working on your cardiovascular endurance with a variety of methods. Begin with a 2km row. Pace yourself, but the aim is to complete t...
GET-UP AND RUN
Conditioning

GET-UP AND RUN

Get-up and Run Workout for Monday January 13th You know the motto “Simple yet brutal” and today you’ll be feeling it as long as you push yourself. You will need either a sandbag or medicine/slam ba...
COMBAT READY
Conditioning

COMBAT READY

COMBAT READY Today’s session will test your aerobic and anaerobic endurance in a job specific setting. You will need a weighted vest or a ruck for today’s session. If you do choose to use a ruck, m...
LUNG BUSTER
Conditioning

LUNG BUSTER

Workout for Monday October 21st   It’s time to open the lungs up today, don’t say I didn’t warn you! For this session you will need an athletic track or sports field to track the distances. If you...