FREE MILITARY STYLE WORKOUTS
FUNDAMENTALS Workout for Monday March 30th: For today’s session, you will be performing 3 x 5 minute blocks with 1 minute rest in between. Give it your all in the go time. As you are constantly changing exercises and working different muscle groups, you should be able to keep moving smoothly throughout the entire session. Workout: 3 x 5-minute AMRAPs of; 5 pull-ups 10 push-ups 15 Squats Rest 1 minute between AMRAPs.
Workout for Monday March 23rd: Today’s session can be done from the comfort of your own home but is anything but comfortable. You will be focusing on 3 staple bodyweight exercises and working your way up the ladder. Start by doing 2 reps of each exercise, then move onto 4 of each, and so on. It doesn’t matter if you can’t perform all the repetitions in a row, it just matters that you get them done. Workout:20-minute Ladder AMRAP (As many rounds as possible) Hindu Push-up 2, 4, 6, 8.. Air Squat 2, 4, 6, 8.. Lying leg raises 2,...
GET THE BAG WORKOUT FOR MONDAY MARCH 9TH: Today’s session is military specific focusing on your rope climb technique, upper body and core strength. After each rope climb, grab a sandbag weighing between 30-50lbs and do 10x getups (5/ each side). If you don’t have access to a rope, then substitute it with 8x Towel chin-ups. Workout: AMRAP in 15 minutes1x Rope Climb10x Sandbag getups (5/ each side)
GET A GRIP WORKOUT FOR MONDAY MARCH 2ND: Todays session is focused on your muscular endurance with a secondary emphasis on building your grip strength. There is no scheduled rest but take a break when you feel you need then get back after it. The goal is 10 rounds completed with minimal rest. Workout: 10 Rounds for time15x American KB swings @44lbs10x Hanging knee raise5x Chinups
ROW FIGHT RUN WORKOUT FOR MONDAY FEBRUARY 24: Todays session is working on your cardiovascular endurance with a variety of methods. Begin with a 2km row. Pace yourself, but the aim is to complete this under 8 minutes. Technique is very important with rowing so if you don’t know what you’re doing I recommend watching a few youtube clips. Next up is 50x burpees, not much to say here but to stay focused and positive. Finally finish with a 2km run, finish strong on this and don’t let your technique drop as you tire. The aim is to complete the...