FREE MILITARY STYLE WORKOUTS

Build core strength and endurance with this intense circuit. Rest 1 minute between exercises.   Workout: -Reverse Crunches x 50 reps-Plank Knee-ins x 50 reps (25 each side)-Heel Touches x 50 reps (...

Prepare for a challenging interval workout combining the Assault Bike with dynamic strength exercises.   Workout: 4 Rounds -Assault Bike: 30 seconds max effort sprint-12x Alternating DB Step-Ups (e...

This workout uses only bodyweight exercises to engage your whole body. Rest as needed to maintain form.   Workout: 5 Rounds -15x Dive Bomber Push-ups-15x Split Jumps (each leg)-20x Bicycle Crunches...

Prepare for a high-energy, full-body burner. Start with a 3-minute warm-up of light jumping jacks and dynamic stretches.   Workout: 12-18-24-18-12 Burpees After each set, perform: -20 V-Ups-10 Dum...

Build endurance, power, and full-body strength. Start with a 500m light row to warm up.   Workout: 5 Rounds -500m row-15 Dumbbell Thrusters (use a moderate weight)-20 Russian Twists (each side) *1 ...

Perform each exercise for 40 seconds, followed by 20 seconds of rest. Complete the circuit 4 times. WORKOUT: 4 ROUNDS -Mountain Climbers-Plank with Shoulder Taps-Tuck Jumps-Side Plank Dips (20 seco...

Utilize battle ropes to enhance upper body strength and cardio endurance. Warm-up with 2 minutes of light jumping jacks or skipping. WORKOUT: 5 ROUNDS -30 seconds Battle Rope Double Waves (max effo...

Focus on core strength and endurance with this challenging circuit. Rest 1 minute between exercises. WORKOUT: -Lying Leg Raises x 50 reps-Plank with Shoulder Taps x 50 reps (25 each side)-Russian...

Get ready for a high-intensity interval session combining the Assault Bike with strength exercises. WORKOUT: 4 ROUNDS -Assault Bike: 30 seconds max effort sprint-12 DB Single-leg Romanian Deadlifts...