FREE MILITARY STYLE WORKOUTS

Warm-up for 3-5 minutes on the assault bike before starting. You should be giving it absolutely everything during your work time then peddling slowly during the rest period. WORKOUT: 12 ROUNDS -20 ...

After warming up, rest for 1 minute then set the timer for 12 minutes and perform as many rounds as possible. Don't give up!! WORKOUT: Warm-up:-Jumping jacks x 2 minsWork: 12 minutes AMRAP-Diamond ...

Perform each exercise for 30 seconds, followed by a 30 second rest. Complete the circuit twice. WORKOUT: 2 ROUNDS -Reverse Crunches-Russian twists-Butterfly sit ups-Flutterkicks

Perform the following intervals with 1 minute of rest between each interval. Aim to row at a high intensity during each work period. WORKOUT: Warm-up:Row x 2 minutes (easy pace) Work:-Row 250 mete...

Perform the following circuit for 1 round. Each exercise is done for 1 minute, with minimal rest between exercises. WORKOUT: Warm-up:-Jump rope x 1 minute (easy)Work:-Jump Rope x 1 minute (steady ...

Perform the following intervals with 1 minute of rest between each interval. Aim to run at a high intensity during each work period. WORKOUT: Warm-up:-Jog x 800mWork:200 meters sprint-1 minute rest...

Perform the following circuit for 3 rounds. Aim to complete each round as quickly as possible, taking minimal rest between exercises. Rest for 1 minute between rounds. WORKOUT: Warm-up:-Assault Bik...

Perform each exercise for 45 seconds, followed by a 15-second rest. Complete the circuit once. WORKOUT: -Crunches-Bicycle Crunches-Plank-Leg Raises-Russian Twists-Reverse Crunches-Plank with Should...

After warming up, rest for 1 minute then set the timer for 12 minutes and perform as many rounds as possible. Don't give up!! WORKOUT: Warm-up:-Jumping jacks x 2 mins Work: 12 minutes AMRAP-Push-Up...