FREE MILITARY STYLE WORKOUTS
Bodyweight
NIGHTMARE BEFORE CHRISTMAS
12 DAYS OF FITMASS 💪Day Twelve..
WORKOUT: NIGHTMARE BEFORE CHRISTMAS
Diamond push-ups
Kneel to Squat
2 count mountain climbers
Wide push-ups
Reverse lunge to high knee
Plank JacksYou will be foll...
Conditioning
IRON INFERNO
12 DAYS OF FITMASS 💪Day Eleven..
WORKOUT: IRON INFERNO
Overhead Squat x 8
Swings x 8
Bent Row x 8
Reverse lunge & twist x 8 each side
Diagonal chops x 8 each sideUse a 35-45lb weight plate
Co...
Running
DASHING THRU THE SNOW
12 DAYS OF FITMASS 💪Day Ten..
WORKOUT: DASHING THRU THE SNOW
800m Jog to warm-up
40 x 40 yd sprints
800m job to cool-downWalk back slowly after each sprint to recoverAim to put 85-95% effort into...
Conditioning
FROSTYS FIGHT CLUB!!
12 DAYS OF FITMASS💪Day Nine..
WORKOUT: FROSTYS FIGHT CLUB
Power punches x 1 min
Straight punches x 1 min
Shadow boxing x 1 minComplete 4 rounds total
60s rest between roundsGET IN, GET IT DONE &a...
Conditioning
DOCS ORDERS!!
12 DAYS OF FITMASS💪Day Eight..
WORKOUT: DOCS ORDERS
Standing slams x 30s
Chest power pushes x 30s
Overhead throws x 30s
Kneeling rainbow slams x 30s (15s each side)Complete 4 rounds total60s rest...
Conditioning
RUCK AND ROLL!!
12 DAYS OF FITMASS 💪Day Seven..
WORKOUT: RUCK AND ROLL
5 Mile ruck with 35-45lbsAt the end of every mile, you are to stop and perform 20 push-ups & 30 air squats. It is optional whether you ke...
Conditioning
FULL PLATE FOR CHRISTMAS!!
12 DAYS OF FITMASS 💪Day Six..
WORKOUT: FULL PLATE FOR CHRISTMAS
Around the worlds x 10 / each way
Front raises x 10
Overhead press x 10
Standing twists x 10 / each side
Shovels x 10 / each side
O...
Conditioning
JUMP ROPE CIRCUIT!!
12 DAYS OF FITMASS 💪Day Five..
WORKOUT: JUMP ROPE CIRCUIT
Jump rope x 30s
Jumping jacks x 30s
Jump rope x 30s
Air squats x 30s
Jump rope x 30s
Push-up x 30s
Jump rope x 30s
Mountain climbers x 3...
Training
REINDEER RESISTANCE
12 DAYS OF FITMASS 💪Day Four..
WORKOUT: REINDEER RESISTANCE
Front Squats x 10Push-ups x 10Lying pull-ups x 20Pull-aparts x 10Hammer curls x 10AMRAP (As many rounds as possible) for 10 minutesUse a ...