FREE MILITARY STYLE WORKOUTS

For this workout, there will be no complete rest, just varying levels of speed! You have 12 rounds to complete. WORKOUT: Warm-up:-Row 250m Work: 12 rounds-Row (Easy pace) x 40 secs-Row (Hard pace)...

This is simple yet tough if you choose to push yourself to the limit!! WORKOUT: Warm-up:-Jog 800m Work: 6 rounds-Sprint 400m-Rest 1 minute Cooldown:-Jog 800m

Complete as many rounds as possible in 15 minutes, focus on quality over quantity when it comes to reps! WORKOUT: 15 MINUTE AMRAP -Diamond Push-ups x 10-Jump squats x 10-Arm Haulers x 10-Split Jump...

Work your way up the levels then back down, work hard and don’t give up!! This is 15 minutes total. WORKOUT: -Level 6-7 x 3 mins-Level 8-9 x 2 mins-Level 10-11 x 2 mins-Level 12-13 x 1 min-Level 10...

Warm-up for 3-5 minutes on the assault bike before starting. You should be giving it absolutely everything during your work time then peddling slowly during the rest period. WORKOUT: 12 ROUNDS -20 ...

After warming up, rest for 1 minute then set the timer for 12 minutes and perform as many rounds as possible. Don't give up!! WORKOUT: Warm-up:-Jumping jacks x 2 minsWork: 12 minutes AMRAP-Diamond ...

Perform each exercise for 30 seconds, followed by a 30 second rest. Complete the circuit twice. WORKOUT: 2 ROUNDS -Reverse Crunches-Russian twists-Butterfly sit ups-Flutterkicks

Perform the following intervals with 1 minute of rest between each interval. Aim to row at a high intensity during each work period. WORKOUT: Warm-up:Row x 2 minutes (easy pace) Work:-Row 250 mete...

Perform the following circuit for 1 round. Each exercise is done for 1 minute, with minimal rest between exercises. WORKOUT: Warm-up:-Jump rope x 1 minute (easy)Work:-Jump Rope x 1 minute (steady ...