FREE MILITARY STYLE WORKOUTS


BodyweightConditioningCoreMobilityTraining

GRINDER HELL We are keeping it simple today with a big test of your muscular endurance and mental toughness. 3 exercises. 150 reps total for each. Minimal rest.You must complete all repetitions of a single round before moving to the next exercise. In easier terms, you must do all 50 ‘Hand release push-ups’, before you move onto 50 ‘2 count flutter kicks’. Once you have done 50 of each exercise, you will then do 40 reps of each exercise. And so on all the way down to 10 of each.Feel free to scale this so you can get through it...

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ConditioningMindsetMobilitymotivationRunning

COMBAT READY Today’s session will test your aerobic and anaerobic endurance in a job specific setting. You will need a weighted vest or a ruck for today’s session. If you do choose to use a ruck, make sure you pack it properly with the weight close to your body and evenly distributed. You will be running but also resting for long periods so make sure you really push yourself when you’re exercising. Optional extra to make this even more difficult is run in combat boots.    WORKOUT: Wearing a 20lb ruck or weighted vest: Run 1 Mile Rest as long...

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MindsetMobilityTrainingWeight Training

THRUST TO VICTORY Today's session is extremely hard and will require some positive self-talk when things get tough. Simple to understand yet brutal to perform is our motto and you’ll be put to the test today. Grab a set of dumbbells and place them near a pull-up bar. I recommend starting with 20lbs for the thrusters and if you’re finding it too easy then move up. To complete the workout, you will start your timer then move into the DB thrusters for 20 seconds. Once that 20 seconds is up, rest for 40 seconds then straight into the chin-ups and...

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ConditioningKettlebellMobilityTrainingWeight Training

LEG CRUSHER Grab a kettlebell (35-70lbs), a skipping rope and lets get to work. You don’t need much space to get this done so there are no excuses. Start your timer and see how many rounds you can get through before the 15 minutes is up. Start with KB goblet squats focusing on good clean reps with feet wide. Move into KB swings and work to move explosively using your hips to do the majority of the work. Finally grab the skipping rope and perform 30 double unders (rope passes under your feet 2x each jump). If you can't do...

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BodyweightConditioningMobilityTraining

NEED FOR SPEED Hit the track or local football field for todays session. No equipment necessary, just a big heart and the willingness to push through the pain.   Start with 10 Pike push-ups, lowering yourself down slowly and pushing up explosively then move into jump squats. After you have completed all of your push-ups and squats, immediately break into a sprint.   After you have sprinted 100 meters, hit the go button on your stopwatch and start walking back to where you started very slowly. Shake it out on the way back and focus on controlling your breathing. WORKOUT: 10 Rounds:10...

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