FREE MILITARY STYLE WORKOUTS

Warm-up with 2-3 minutes of jogging or light movement to get your body ready.   Workout: -10-20-30-20-10 Burpees After each set, perform: -30 Mountain Climbers (each leg)-15 V-ups *90s rest after e...

Build strength, stamina, and core resilience. Start with a 400m light jog to warm up.   Workout: 5 Rounds -400m jog-12 Dumbbell Thrusters (use moderate weight)-15 Pull-Ups (or modified if needed)-2...

Develop upper body strength and improve cardiovascular endurance with this dynamic battle rope session. Warm up with 2 minutes of light shadowboxing or skipping.   Workout: 5 Rounds -30 seconds Bat...

Enhance your core strength and endurance with this demanding circuit. Rest 1 minute between exercises.   Workout: -Leg Raises x 50 reps-Side Plank Dips x 50 reps (25 each side)-Russian Twists x 50 ...

Get ready for an intense interval workout that combines cycling with powerful strength movements.   Workout: 5 Rounds -Stationary Bike: 30 seconds max effort sprint-10x Single-Leg Romanian Deadlift...

This workout uses bodyweight exercises to strengthen and condition your entire body. Rest as needed to maintain form.   Workout: 5 Rounds -12x Archer Push-ups-20x Lateral Lunges (10 each side)-25x ...

Get ready for an explosive, full-body challenge. Start with a 3-minute warm-up of light jogging and dynamic stretches.   Workout: 25-50-75-50-25 Jumping Jacks After each set, perform: -25 Mountain ...

Build endurance, strength, and core stability. Start with a 400m light row to warm up.   Workout: 5 Rounds -400m row-12 Kettlebell Swings (use a moderate weight)-15 Push-Ups-25 Bicycle Crunches (ea...

Enhance upper body power and cardio endurance with this battle rope-based workout. Warm up with 2 minutes of light jumping jacks or skipping.   Workout: 5 Rounds -30 seconds Battle Rope Alternating...