IRON INFERNO
Conditioning

IRON INFERNO

12 DAYS OF FITMASS 💪Day Eleven..   WORKOUT: IRON INFERNO Overhead Squat x 8 Swings x 8 Bent Row x 8 Reverse lunge & twist x 8 each side Diagonal chops x 8 each sideUse a 35-45lb weight plate Co...
FROSTYS FIGHT CLUB!!
Conditioning

FROSTYS FIGHT CLUB!!

12 DAYS OF FITMASS💪Day Nine..   WORKOUT: FROSTYS FIGHT CLUB Power punches x 1 min Straight punches x 1 min Shadow boxing x 1 minComplete 4 rounds total 60s rest between roundsGET IN, GET IT DONE &a...
DOCS ORDERS!!
Conditioning

DOCS ORDERS!!

12 DAYS OF FITMASS💪Day Eight..   WORKOUT: DOCS ORDERS Standing slams x 30s Chest power pushes x 30s Overhead throws x 30s Kneeling rainbow slams x 30s (15s each side)Complete 4 rounds total60s rest...
RUCK AND ROLL!!
Conditioning

RUCK AND ROLL!!

12 DAYS OF FITMASS 💪Day Seven.. WORKOUT: RUCK AND ROLL 5 Mile ruck with 35-45lbsAt the end of every mile, you are to stop and perform 20 push-ups & 30 air squats. It is optional whether you ke...
FULL PLATE FOR CHRISTMAS!!
Conditioning

FULL PLATE FOR CHRISTMAS!!

12 DAYS OF FITMASS 💪Day Six..   WORKOUT: FULL PLATE FOR CHRISTMAS Around the worlds x 10 / each way Front raises x 10 Overhead press x 10 Standing twists x 10 / each side Shovels x 10 / each side O...
JUMP ROPE CIRCUIT!!
Conditioning

JUMP ROPE CIRCUIT!!

12 DAYS OF FITMASS 💪Day Five..   WORKOUT: JUMP ROPE CIRCUIT Jump rope x 30s Jumping jacks x 30s Jump rope x 30s Air squats x 30s Jump rope x 30s Push-up x 30s Jump rope x 30s Mountain climbers x 3...
JUMP & PUSH
Bodyweight

JUMP & PUSH

Today's workout is a descending ladder where you will start with the highest reps and work your way down as fast as possible while maintaining solid form. If Double unders are too difficult, feel f...
TEMPO BODYWEIGHT
Bodyweight

TEMPO BODYWEIGHT

We are targeting your full body with this session utilizing zero equipment. For each exercise, you will do 5 reps taking 10 seconds each (5 second lower + 5 second raise) then move straight into 5 ...
ONE TWO 100 ENDURANCE
Conditioning

ONE TWO 100 ENDURANCE

For today's session you will be testing your endurance in multiple areas and it will require some strategy in order to complete it in a good time. Go too hard on the run and you will find yourself ...