FREE MILITARY STYLE WORKOUTS

Bodyweight
Burpee Pyramid
Warm-up with 2-3 minutes of jogging or light movement before starting. Focus on quick transitions and maintaining form under fatigue.
WORKOUT:
-10-20-30-20-10 Burpees
After each set, perform:-15 S...

Conditioning
Row Ripper
Build both endurance and upper body strength with this row-based workout. Warm up with a 500m light row before starting.
WORKOUT:
Warm-up: -500m light row
Work: 5 Rounds-750m row-15 Strict pull-up...

Bodyweight
500 Rep Jailbreak
Complete all reps of each exercise before moving onto the next. Rest where needed and focus on good form throughout. Rest 1 minute between exercises.
WORKOUT:
-Push-ups x 100 reps-Cross punch sit-...

Conditioning
Stairmaster 25-7
There is no warm-up required for this workout, just set the stairmaster to level 7 and get moving for 25 minutes. The only catch is you need to keep your hands off the rails and if you want a real ...

Conditioning
Ski Erg lung buster
Build your muscular and mental endurance. Warm-up for 2 minutes on the Ski Erg before starting.
WORKOUT:
Warm-up:-Ski Erg 2 minutes
Work: 6 Rounds-500m ski-20 Diamond push-ups*90 seconds rest

Conditioning
Rowing Descending Ladder
Perform the following intervals with 1 minute of rest between each interval. Aim to row at a high intensity during each work period.
WORKOUT:
Warm-up:-Row x 2 minutes (easy pace)
Work:-Row 1000 me...

Conditioning
Speed Machine
Hit the track or local football field for today's session. No equipment necessary!
WORKOUT:
Warm-up:-Jog 800m
Work:-15 x 60m SprintsWalk back for recovery between each sprint - take approx 30 seco...

Bodyweight
Locked Up
Complete 4 rounds as fast as possible while focusing on quality reps. Rest 1 minute between rounds.
WORKOUT: 4 ROUNDS
-Prisoner Squats x 25-Knuckle Push-ups x 15-Superman x 15-Cossack Squats x 15 ...

Conditioning
Stairmaster HIIT
After your warm-up, choose a level that is right for you and go hard for 1 minute, you can adjust as you go if you feel like it’s too easy. Then drop the level down and let yourself recover while s...