Conditioning for military operations in the field
Bodyweight

Conditioning session

This weeks conditioning session will test your strength and stamina. Beginning with sled push, moving into push-ups and finishing off with box jumps. Perform the following 3 exercises for a total o...
SHUTTLE RUN SESSION
Conditioning

SHUTTLE RUN SESSION

This weeks workout will get your heart racing and test your fitness level. All you need for this session is space to run and a bench or box for your step ups.  For this session, we have thrown in s...
NOT NOW CHIEF, IM IN THE ZONE
Conditioning

NOT NOW CHIEF, IM IN THE ZONE

Workout for Monday, November 22nd The goal for today is to increase your work capacity while working with a variety of movements to hit your entire body. You will need 2 weighted implements (KB, DB...
FATIGUE MAKES COWARDS OF US ALL
Bodyweight

FATIGUE MAKES COWARDS OF US ALL

Workout for Monday, November 15th  The goal for today is to increase your overall endurance and work capacity as we all know, "fatigue makes cowards of us all" - Vince Lombardi. WORKOUT: Warmup: Fo...
NO MERCY
Bodyweight

NO MERCY

Workout for Monday, November 8th Today we're hitting a simple yet effective session focusing on 3 exercises utilizing your body & a jump rope. There will be many times you need to stop and rest...
TOSS AND PUSH
Conditioning

TOSS AND PUSH

Workout for Monday, September 7th: For todays session, we are keeping it simple yet brutal focusing on upper body muscular endurance and total body power while upping our conditioning. Grab a medi...
SPEED FARM
Bodyweight

SPEED FARM

Workout for Monday, August 31st For todays session, you will be working on core and grip strength along with speed endurance. NOTE: You will need two weights around 30-45lbs for the farmers carry a...
SLAM SESH
Bodyweight

SLAM SESH

Workout for Monday, August 24th We are working on explosive power today combined with anaerobic endurance. Aim for maximum aggression with each movement and really give it your all! Each round will...
ROPED IN
Bodyweight

ROPED IN

Workout for Monday, August 17th For today's finisher, you will be working on your anaerobic endurance. This is a quick 4-6minute workout that will test your entire body and definitely get your hea...