FREE MILITARY STYLE WORKOUTS
Conditioning
Assault bike metcon
Perform the following circuit for 3 rounds. Aim to complete each round as quickly as possible, taking minimal rest between exercises. Rest for 1 minute between rounds.
WORKOUT:
Warm-up:-Assault Bik...
Conditioning
Dumbbell Dynamite
Perform each exercise for 45 seconds, followed by 15 seconds of rest. Complete the circuit 3-4 times.
WORKOUT:
-Dumbbell Thrusters-Burpees-Renegade Rows-Jump Squats-Dumbbell Deadlifts (Use DB roman...
Conditioning
IRON INFERNO
12 DAYS OF FITMASS 💪Day Eleven..
WORKOUT: IRON INFERNO
Overhead Squat x 8
Swings x 8
Bent Row x 8
Reverse lunge & twist x 8 each side
Diagonal chops x 8 each sideUse a 35-45lb weight plate
Co...
Conditioning
FROSTYS FIGHT CLUB!!
12 DAYS OF FITMASS💪Day Nine..
WORKOUT: FROSTYS FIGHT CLUB
Power punches x 1 min
Straight punches x 1 min
Shadow boxing x 1 minComplete 4 rounds total
60s rest between roundsGET IN, GET IT DONE &a...
Conditioning
DOCS ORDERS!!
12 DAYS OF FITMASS💪Day Eight..
WORKOUT: DOCS ORDERS
Standing slams x 30s
Chest power pushes x 30s
Overhead throws x 30s
Kneeling rainbow slams x 30s (15s each side)Complete 4 rounds total60s rest...
Conditioning
RUCK AND ROLL!!
12 DAYS OF FITMASS 💪Day Seven..
WORKOUT: RUCK AND ROLL
5 Mile ruck with 35-45lbsAt the end of every mile, you are to stop and perform 20 push-ups & 30 air squats. It is optional whether you ke...
Conditioning
FULL PLATE FOR CHRISTMAS!!
12 DAYS OF FITMASS 💪Day Six..
WORKOUT: FULL PLATE FOR CHRISTMAS
Around the worlds x 10 / each way
Front raises x 10
Overhead press x 10
Standing twists x 10 / each side
Shovels x 10 / each side
O...
Conditioning
JUMP ROPE CIRCUIT!!
12 DAYS OF FITMASS 💪Day Five..
WORKOUT: JUMP ROPE CIRCUIT
Jump rope x 30s
Jumping jacks x 30s
Jump rope x 30s
Air squats x 30s
Jump rope x 30s
Push-up x 30s
Jump rope x 30s
Mountain climbers x 3...
Bodyweight
JUMP & PUSH
Today's workout is a descending ladder where you will start with the highest reps and work your way down as fast as possible while maintaining solid form. If Double unders are too difficult, feel f...