Conditioning


ConditioningCoreKettlebell

Workout for Monday, November 22nd The goal for today is to increase your work capacity while working with a variety of movements to hit your entire body. You will need 2 weighted implements (KB, DB or Water Cans etc) for the Farmers Carry, a medicine ball and your primary weapon (your body). Run through it as fast as possible while keeping time & maintaining proper form. WORKOUT: 6-8 Rounds Farmer’s Carry: 15m Down, 15m Back Overhead Med Ball Squats (15-25lbs): 10 Reps4-Count Mtn. Climbers: 10 Reps

READ MORE

BodyweightConditioningCoreRunning

Workout for Monday, November 15th  The goal for today is to increase your overall endurance and work capacity as we all know, "fatigue makes cowards of us all" - Vince Lombardi. WORKOUT: Warmup: Forward and Lateral Leg SwingsFrogger and Cat/Cow20m High Knees20m Butt Kicks20m Backwards Sprint3x Sprint AccelerationsWorkout:2x800m: Aim for sub 3:00. (Rest the same amount of time it takes to complete)1 Min: Hand Release Pushups1 Min: Sit-ups (Chest to knees / USAF Standards)1 Mile Ruck (55#): Aim for sub 13:00.1 Min: Hand Release Pushups1 Min: Sit-ups (Chest to knees / USAF Standards)2 Mile Run: Aim for sub 16:00.Cool Down:Walk for...

READ MORE

BodyweightConditioning

Workout for Monday, November 8th  Today we're hitting a simple yet effective session focusing on 3 exercises utilizing your body & a jump rope. There will be many times you need to stop and rest but aim to keep moving and get through as many rounds as you can. Note it down and aim to beat the next time. This is a great session to do with a UNIT or TEAM as you need very little gear and it gets competitive quickly. WORKOUT: AMRAP - Do as many rounds as possible in 20 mins. Equipment Required: Jump Rope, Flat Ground. 40m...

READ MORE

ConditioningCoreMobilityTraining

Workout for Monday, September 7th: For todays session, we are keeping it simple yet brutal focusing on upper body muscular endurance and total body power while upping our conditioning. Grab a medicine ball weighing between 10-20lbs and let’s get to work! You will begin with alternate arm push-ups on the medicine ball. This means you will have one hand on the ground and one hand on the medicine ball. After each rep, you will roll the ball across to the opposite hand. Perform as many of these as possible in 20 seconds. Then move into overhead throws. You should be...

READ MORE

BodyweightConditioningMindsetMobilityRunningTraining

Workout for Monday, August 31st For todays session, you will be working on core and grip strength along with speed endurance. NOTE: You will need two weights around 30-45lbs for the farmers carry and a 50m field. For the farmers carry, the implement you use is up to you. You can use dumbbells, kettlebells, ammo tins, water jerry’s, etc as long as you have two of them and they weigh around 30-45lbs each. After you have completed the 50m carry, you will then drop the weights. Turn around and sprint 100m (50m back to the start and then 50m back...

READ MORE