FREE MILITARY STYLE WORKOUTS

Perform the following circuit for 1 round. Each exercise is done for 1 minute, with minimal rest between exercises. WORKOUT: Warm-up:-Jump rope x 1 minute (easy)Work:-Jump Rope x 1 minute (steady ...

Perform the following circuit for 3 rounds. Aim to complete each round as quickly as possible, taking minimal rest between exercises. Rest for 1 minute between rounds. WORKOUT: Warm-up:-Assault Bik...

Perform each exercise for 45 seconds, followed by 15 seconds of rest. Complete the circuit 3-4 times. WORKOUT: -Dumbbell Thrusters-Burpees-Renegade Rows-Jump Squats-Dumbbell Deadlifts (Use DB roman...

12 DAYS OF FITMASS 💪Day Eleven..   WORKOUT: IRON INFERNO Overhead Squat x 8 Swings x 8 Bent Row x 8 Reverse lunge & twist x 8 each side Diagonal chops x 8 each sideUse a 35-45lb weight plate Co...

12 DAYS OF FITMASS💪Day Nine..   WORKOUT: FROSTYS FIGHT CLUB Power punches x 1 min Straight punches x 1 min Shadow boxing x 1 minComplete 4 rounds total 60s rest between roundsGET IN, GET IT DONE &a...

12 DAYS OF FITMASS💪Day Eight..   WORKOUT: DOCS ORDERS Standing slams x 30s Chest power pushes x 30s Overhead throws x 30s Kneeling rainbow slams x 30s (15s each side)Complete 4 rounds total60s rest...

12 DAYS OF FITMASS 💪Day Seven.. WORKOUT: RUCK AND ROLL 5 Mile ruck with 35-45lbsAt the end of every mile, you are to stop and perform 20 push-ups & 30 air squats. It is optional whether you ke...

12 DAYS OF FITMASS 💪Day Six..   WORKOUT: FULL PLATE FOR CHRISTMAS Around the worlds x 10 / each way Front raises x 10 Overhead press x 10 Standing twists x 10 / each side Shovels x 10 / each side O...

12 DAYS OF FITMASS 💪Day Five..   WORKOUT: JUMP ROPE CIRCUIT Jump rope x 30s Jumping jacks x 30s Jump rope x 30s Air squats x 30s Jump rope x 30s Push-up x 30s Jump rope x 30s Mountain climbers x 3...