FREE MILITARY STYLE WORKOUTS

Hit the track or local football field for today's session. No equipment necessary! WORKOUT: Warm-up:-Jog 800m Work:-15 x 60m SprintsWalk back for recovery between each sprint - take approx 30 seco...

Complete 4 rounds as fast as possible while focusing on quality reps. Rest 1 minute between rounds. WORKOUT: 4 ROUNDS -Prisoner Squats x 25-Knuckle Push-ups x 15-Superman x 15-Cossack Squats x 15 ...

After your warm-up, choose a level that is right for you and go hard for 1 minute, you can adjust as you go if you feel like it’s too easy. Then drop the level down and let yourself recover while s...

Warm-up for 2 minutes on the Ski Erg before starting. Give it your all over the 1000m and see how fast you can get it done. The mission is to beat your last round each time. WORKOUT: Warm-up:-2 mi...

For this workout, there will be no complete rest, just varying levels of speed! You have 12 rounds to complete. WORKOUT: Warm-up:-Row 250m Work: 12 rounds-Row (Easy pace) x 40 secs-Row (Hard pace)...

Complete as many rounds as possible in 15 minutes, focus on quality over quantity when it comes to reps! WORKOUT: 15 MINUTE AMRAP -Diamond Push-ups x 10-Jump squats x 10-Arm Haulers x 10-Split Jump...

Work your way up the levels then back down, work hard and don’t give up!! This is 15 minutes total. WORKOUT: -Level 6-7 x 3 mins-Level 8-9 x 2 mins-Level 10-11 x 2 mins-Level 12-13 x 1 min-Level 10...

Warm-up for 3-5 minutes on the assault bike before starting. You should be giving it absolutely everything during your work time then peddling slowly during the rest period. WORKOUT: 12 ROUNDS -20 ...

After warming up, rest for 1 minute then set the timer for 12 minutes and perform as many rounds as possible. Don't give up!! WORKOUT: Warm-up:-Jumping jacks x 2 minsWork: 12 minutes AMRAP-Diamond ...