FREE MILITARY STYLE WORKOUTS

Bodyweight
JUMP & PUSH
Today's workout is a descending ladder where you will start with the highest reps and work your way down as fast as possible while maintaining solid form. If Double unders are too difficult, feel f...

Bodyweight
TEMPO BODYWEIGHT
We are targeting your full body with this session utilizing zero equipment. For each exercise, you will do 5 reps taking 10 seconds each (5 second lower + 5 second raise) then move straight into 5 ...

Conditioning
ONE TWO 100 ENDURANCE
For today's session you will be testing your endurance in multiple areas and it will require some strategy in order to complete it in a good time. Go too hard on the run and you will find yourself ...

Conditioning
MAN OR MOUSE
This session is about building your stamina, testing your mental fortitude and building your capacity to demonstrate strength while under fatigue.
Each round will begin with a 400m sprint that you ...

Bodyweight
Conditioning session
This weeks conditioning session will test your strength and stamina. Beginning with sled push, moving into push-ups and finishing off with box jumps. Perform the following 3 exercises for a total o...

Conditioning
SHUTTLE RUN SESSION
This weeks workout will get your heart racing and test your fitness level. All you need for this session is space to run and a bench or box for your step ups.
For this session, we have thrown in s...

Conditioning
NOT NOW CHIEF, IM IN THE ZONE
Workout for Monday, November 22nd
The goal for today is to increase your work capacity while working with a variety of movements to hit your entire body.
You will need 2 weighted implements (KB, DB...

Bodyweight
FATIGUE MAKES COWARDS OF US ALL
Workout for Monday, November 15th
The goal for today is to increase your overall endurance and work capacity as we all know, "fatigue makes cowards of us all" - Vince Lombardi.
WORKOUT:
Warmup: Fo...

Bodyweight
NO MERCY
Workout for Monday, November 8th
Today we're hitting a simple yet effective session focusing on 3 exercises utilizing your body & a jump rope.
There will be many times you need to stop and rest...