DB CIRCUIT!!
Weight Training

DB CIRCUIT!!

12 DAYS OF FITMASS 💪Day Two.. WORKOUT: DB CIRCUIT Ground to overhead x 10Reverse lunges x 10 each sideGorilla row x 10 each sideKnee to elbow push-ups x 10AMRAP (As many rounds as possible) for 1...
DOUBLE KB CRUSHER
Kettlebell

DOUBLE KB CRUSHER

Workout for Monday, July 27th For today’s session the focus is on strength/muscle building. You will need two moderate weight kettlebells or dumbbells and a pull-up bar. Begin with the warm-up and...
KB CRUSHER
Kettlebell

KB CRUSHER

Workout for Monday, July 20th For today’s session, the focus is on strength and total body conditioning. You will need one moderate weight kettlebell or dumbbell. Begin with the warm-up taking it e...
THRUST AND FLUTTER
Core

THRUST AND FLUTTER

Thrust and Flutter Workout for Monday January 20th: For time: 50-40-30-20-10 Dumbbell thrusters @15-25lbs each hand. *Can be substituted for a 30-50lb sandbagFlutterkicks – 2 Count. To count the fl...
THRUST TO VICTORY
Mindset

THRUST TO VICTORY

THRUST TO VICTORY Today's session is extremely hard and will require some positive self-talk when things get tough. Simple to understand yet brutal to perform is our motto and you’ll be put to the ...
LEG CRUSHER
Conditioning

LEG CRUSHER

LEG CRUSHER Grab a kettlebell (35-70lbs), a skipping rope and lets get to work. You don’t need much space to get this done so there are no excuses. Start your timer and see how many rounds you can ...
KETTLEBELL ARM KILLER
Core

KETTLEBELL ARM KILLER

Workout for Monday October 28th   This may look tricky at first but hear me out. Grab a single Kettlebell or Dumbbell weighing between 26-44 lbs (12-20 kg). Now start with renegade rows using your...
20 MINUTE SESH
Training

20 MINUTE SESH

September 25th Workout   For today’s session, you will need 2 Dumbbells and somewhere to do pull-ups. The bench for the flat bench press is optional as you can perform the DB bench presses directl...
COMBAT READY
Conditioning

COMBAT READY

Workout For Thursday 23rd May Strength is the key for this workout. To perform, you will need dumbbells, a pull-up bar boots and room to run. Begin with the first circuit and perform all 3 exercise...