FREE MILITARY STYLE WORKOUTS
Weight Training
DB CIRCUIT!!
12 DAYS OF FITMASS 💪Day Two..
WORKOUT: DB CIRCUIT
Ground to overhead x 10Reverse lunges x 10 each sideGorilla row x 10 each sideKnee to elbow push-ups x 10AMRAP (As many rounds as possible) for 1...
Kettlebell
DOUBLE KB CRUSHER
Workout for Monday, July 27th
For today’s session the focus is on strength/muscle building. You will need two moderate weight kettlebells or dumbbells and a pull-up bar.
Begin with the warm-up and...
Kettlebell
KB CRUSHER
Workout for Monday, July 20th
For today’s session, the focus is on strength and total body conditioning. You will need one moderate weight kettlebell or dumbbell. Begin with the warm-up taking it e...
Core
THRUST AND FLUTTER
Thrust and Flutter
Workout for Monday January 20th:
For time:
50-40-30-20-10
Dumbbell thrusters @15-25lbs each hand. *Can be substituted for a 30-50lb sandbagFlutterkicks – 2 Count.
To count the fl...
Mindset
THRUST TO VICTORY
THRUST TO VICTORY
Today's session is extremely hard and will require some positive self-talk when things get tough. Simple to understand yet brutal to perform is our motto and you’ll be put to the ...
Conditioning
LEG CRUSHER
LEG CRUSHER
Grab a kettlebell (35-70lbs), a skipping rope and lets get to work. You don’t need much space to get this done so there are no excuses.
Start your timer and see how many rounds you can ...
Core
KETTLEBELL ARM KILLER
Workout for Monday October 28th
This may look tricky at first but hear me out. Grab a single Kettlebell or Dumbbell weighing between 26-44 lbs (12-20 kg). Now start with renegade rows using your...
Training
20 MINUTE SESH
September 25th Workout
For today’s session, you will need 2 Dumbbells and somewhere to do pull-ups. The bench for the flat bench press is optional as you can perform the DB bench presses directl...
Conditioning
COMBAT READY
Workout For Thursday 23rd May
Strength is the key for this workout. To perform, you will need dumbbells, a pull-up bar boots and room to run. Begin with the first circuit and perform all 3 exercise...