FREE MILITARY STYLE WORKOUTS

After warming up, rest for 1 minute then set the timer for 12 minutes and perform as many rounds as possible. Don't give up!! WORKOUT: Warm-up:-Jumping jacks x 2 minsWork: 12 minutes AMRAP-Diamond ...

Perform each exercise for 30 seconds, followed by a 30 second rest. Complete the circuit twice. WORKOUT: 2 ROUNDS -Reverse Crunches-Russian twists-Butterfly sit ups-Flutterkicks

After warming up, rest for 1 minute then set the timer for 12 minutes and perform as many rounds as possible. Don't give up!! WORKOUT: Warm-up:-Jumping jacks x 2 mins Work: 12 minutes AMRAP-Push-Up...

Perform each exercise consecutively with minimal rest between exercises. Complete the circuit for a total of 4 rounds. WORKOUT: 4 ROUNDS Bodyweight Squats x 15-20Push-Ups x 10-15Walking Lunges x 20...

Perform each push-up variation for 30 seconds, followed by 30 seconds of rest. Complete the circuit once. WORKOUT: -Standard Push-Ups -Wide Push-Ups-Diamond Push-Ups-Decline Push-Ups-Spider-Man Pus...

12 DAYS OF FITMASS 💪Day Twelve..   WORKOUT: NIGHTMARE BEFORE CHRISTMAS Diamond push-ups Kneel to Squat 2 count mountain climbers Wide push-ups Reverse lunge to high knee Plank JacksYou will be foll...

Today's workout is a descending ladder where you will start with the highest reps and work your way down as fast as possible while maintaining solid form. If Double unders are too difficult, feel f...

We are targeting your full body with this session utilizing zero equipment. For each exercise, you will do 5 reps taking 10 seconds each (5 second lower + 5 second raise) then move straight into 5 ...

This weeks conditioning session will test your strength and stamina. Beginning with sled push, moving into push-ups and finishing off with box jumps. Perform the following 3 exercises for a total o...