FREE MILITARY STYLE WORKOUTS

Perform each exercise consecutively with minimal rest between exercises. Complete the circuit for a total of 4 rounds. WORKOUT: 4 ROUNDS Bodyweight Squats x 15-20Push-Ups x 10-15Walking Lunges x 20...

Perform each push-up variation for 30 seconds, followed by 30 seconds of rest. Complete the circuit once. WORKOUT: -Standard Push-Ups -Wide Push-Ups-Diamond Push-Ups-Decline Push-Ups-Spider-Man Pus...

12 DAYS OF FITMASS 💪Day Twelve..   WORKOUT: NIGHTMARE BEFORE CHRISTMAS Diamond push-ups Kneel to Squat 2 count mountain climbers Wide push-ups Reverse lunge to high knee Plank JacksYou will be foll...

Today's workout is a descending ladder where you will start with the highest reps and work your way down as fast as possible while maintaining solid form. If Double unders are too difficult, feel f...

We are targeting your full body with this session utilizing zero equipment. For each exercise, you will do 5 reps taking 10 seconds each (5 second lower + 5 second raise) then move straight into 5 ...

This weeks conditioning session will test your strength and stamina. Beginning with sled push, moving into push-ups and finishing off with box jumps. Perform the following 3 exercises for a total o...

Workout for Monday, November 15th  The goal for today is to increase your overall endurance and work capacity as we all know, "fatigue makes cowards of us all" - Vince Lombardi. WORKOUT: Warmup: Fo...

Workout for Monday, November 8th Today we're hitting a simple yet effective session focusing on 3 exercises utilizing your body & a jump rope. There will be many times you need to stop and rest...

Workout for Monday, August 31st For todays session, you will be working on core and grip strength along with speed endurance. NOTE: You will need two weights around 30-45lbs for the farmers carry a...