Bodyweight


BodyweightConditioningMindsetMobilityRunningTraining

Workout for Monday, August 31st For todays session, you will be working on core and grip strength along with speed endurance. NOTE: You will need two weights around 30-45lbs for the farmers carry and a 50m field. For the farmers carry, the implement you use is up to you. You can use dumbbells, kettlebells, ammo tins, water jerry’s, etc as long as you have two of them and they weigh around 30-45lbs each. After you have completed the 50m carry, you will then drop the weights. Turn around and sprint 100m (50m back to the start and then 50m back...

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BodyweightConditioningCoreMindsetMobilityTraining

Workout for Monday, August 24th We are working on explosive power today combined with anaerobic endurance. Aim for maximum aggression with each movement and really give it your all! Each round will be 1 minute of continuous activity (20secs of each exercise) followed by 1 minute of rest. We are aiming at longer rest periods so you can keep the intensity and quality of the movements very high. Med ball slams: While standing you will reach up above your head as high as you can and then explosively slam the ball down. Pick it up and repeat. Jump Squats: you should...

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BodyweightConditioningCoreMobilityTraining

Workout for Monday, August 17th For today's finisher, you will be working on your anaerobic endurance. This is a quick 4-6minute workout that will test your entire body and definitely get your heart rate going Start with burpees and blast through as many as you can in 20 seconds. Then move onto air squats, working to maintain a consistent tempo that you can keep up for the entire 30 seconds. Lastly, you will be using the battle ropes for 40 seconds. While using the battle ropes, vary your movements so you can keep the pace high and don’t quit! Note: You...

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BodyweightConditioningCoreMindsetMobilityRunningTraining

Workout for Monday, July 13th For today’s session the focus is on running conditioning and core strength. You will need an area you can jog and sprint on, ideally a flat surface such as a running track or sports field. The treadmill can be used as an alternative but isn’t our first choice. Begin with the warm-up and take it easy on the broad jumps, this isn’t a max effort here. Rest 2 minutes before beginning the first phase of the workout. Once you have completed the 1st phase, rest 2 minutes before beginning the 2nd phase. This 2nd phase is all...

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BodyweightConditioningCoreMobilityTraining

Workout for Wednesday 8th July  For today’s session, the focus is on total body conditioning. You will need nothing but yourself and access to a pull-up bar. Begin with the warm-up and take it easy here focusing on good form for the reps and getting the blood flowing. Rest 2 minutes before beginning the first phase of the workout. Once you have completed the first phase, rest 2minutes before beginning the second phase of the workout, the burpee pull-ups. WARMUP: 3 ROUNDS 2X Pull-ups 5x Push-ups 7x Air Squats 30sec Slow Jog WORKOUTPHASE ONE: 5 Rounds 10X Air squats 10X Walking Lunges,...

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