NOT NOW CHIEF, IM IN THE ZONE
Conditioning

NOT NOW CHIEF, IM IN THE ZONE

Workout for Monday, November 22nd The goal for today is to increase your work capacity while working with a variety of movements to hit your entire body. You will need 2 weighted implements (KB, DB...
DOUBLE KB CRUSHER
Kettlebell

DOUBLE KB CRUSHER

Workout for Monday, July 27th For today’s session the focus is on strength/muscle building. You will need two moderate weight kettlebells or dumbbells and a pull-up bar. Begin with the warm-up and...
KB CRUSHER
Kettlebell

KB CRUSHER

Workout for Monday, July 20th For today’s session, the focus is on strength and total body conditioning. You will need one moderate weight kettlebell or dumbbell. Begin with the warm-up taking it e...
LIFT PUSH PRESS SWING
Kettlebell

LIFT PUSH PRESS SWING

Workout for Monday June 29th: For this finisher, you will need 2 kettlebells weighing between 35-53lbs. As you move through the exercises in this circuit, make sure that you really focus on good fo...
KB BURNER
Kettlebell

KB BURNER

Workout for Monday, June 22nd This kettlebell finisher will leave your legs and core burning. You will need two kettlebells weighing between 35-53lbs and room to walk up to 50meters. Perform the tw...
DOUBLE KETTLEBELL TORTURE
Conditioning

DOUBLE KETTLEBELL TORTURE

Workout for Monday June 15th: For this workout, you will need two kettlebells weighing 35-53lbseach. Performed as an AMRAP, you will complete as many rounds of the three exercises as possible in th...
KETTLEBELL SWING KILLER
Conditioning

KETTLEBELL SWING KILLER

Workout for Monday June 8th: This circuit will get you really feeling your hamstrings and lower back. All you will need is one kettlebell weighing between 35-53lbs. A spin on the normal two-arm ket...
TURKISH GETUP FINISHER
Conditioning

TURKISH GETUP FINISHER

Workout for Monday, June 1st: For this session, we are hitting an exercise called Turkish getups. Turkish getups are one of those few exercises that really do target almost every major muscle group...
FULL BODY SMASH
Conditioning

FULL BODY SMASH

Workout for Monday May 25th: For this workout, we are adding some extra weight. All you will need to get through this is a kettlebell weighing 35-53lbs. Perform your 30s farmers carry and when comp...