Testimonials

Increases of
Chest: 1.5" Arms: 2" Waist: -1.6" Thigh: .5"
Bench: 30lbs Squat: 20lbs Deadlift: 70lbs
"When i signed up for this challenge it was about having someing to hold me accountable. I have been lifting for over 9years, the majority of that time was spent doing the same routine. This challenge has given me the change I have needed, I have never had such a huge physical and mental change in my body in such a short period of time. I just want to thank you for everything you do and I look forward to killing some more of your programs in the future. I would be lying if I said I enjoyed every workout because some were just brutal!"
- Daniel M

Increases of
Squat: 30lbs Bench: 30lbs Deadlift: 30lbs
"I just wanted to say thanks for the invite to this challenge! This was definitely the kick in the ass I needed to get back to working towards my fitness goals. I added at least 30lbs to all my lifts, and that was on final sets of 5 for all lifts."
"All in all, this was a great program, and a great experience participating in this challenge! Hope to see more challenges like this in the future, I would gladly participate. Keep up the hard work and providing us with quality products like this!"
- Conner V
HTK UNIT REVIEW
If anyone is thinking of doing HTK's Bodyweight Program, I did Lockdown Protocol, and just started Tactical Bodyweight. I followed it pretty religilously and if I missed a workout I paid for it the next day. I would run on the active rest days and logged 36 miles total over the 6 weeks. I cut out all soft drinks and only drunk water and coffee, while also supplementing with protein shakes. I kept up my porgress from day 1 till the end.
1st Day- 160lbs
Last Day- 168lbs
1st Day max reps push-ups- 30
Last day max reps push-ups- 73
Longest run starting- 0.9miles
Longest run ending- 4.8miles
Would highly reccommend the program, I'm kicking it up a notch with TB and my running and will update again at the end.
--Gerald J
LATEST RESULTS
Testimonials
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