Increases of
1.5" Arms: 2" Waist: -1.6" Thigh: .5"
Bench: 30lbs Squat: 20lbs Deadlift: 70lbs

"When i signed up for this challenge it was about having someing to hold me accountable. I have been lifting for over 9years, the majority of that time was spent doing the same routine. This challenge has given me the change I have needed, I have never had such a huge physical and mental change in my body in such a short period of time. I just want to thank you for everything you do and I look forward to killing some more of your programs in the future. I would be lying if I said I enjoyed every workout because some were just brutal.!"

--Daniel M

Increases of
Squat: 30lbs Bench: 30lbs Deadlift: 30lbs

"I just wanted to say thanks for the invite to this challenge! This was definitely the kick in the ass I needed to get back to working towards my fitness goals. I added at least 30lbs to all my lifts, and that was on final sets of 5 for all lifts."
"All in all, this was a great program, and a great experience participating in this challenge! Hope to see more challenges like this in the future, I would gladly participate. Keep up the hard work and providing us with quality products like this!"

-- Conner V


"I am currently enlisting into the Marine Corp and I needed help losing weight in order to enlist. I played rugby and football when I was in high school and college so I know how to workout but this really kicks ass. I have only done one week so far and yet I have already lost 4llbs. This is seriously no joke for active duty, retired, or even future US military personnel. I highly recommend this workout!!"

-- Jordan Ashley
Lean Machine

The BEST All-Around Program for Strength, Mass, and Performance

"I'm 44 and a paramedic with bad shoulders but this is beyond anything I've ever done. My strength is increasing every workout and I'm adding visible mass, something that I only thought was possible with heavy powerlifting. I've been equally astounded at my conditioning; it's increased right along with my strength and mass. My run times have dropped and even high intensity sessions such as the correctly-titled, "Lung Killer", leave me feeling energized and not dead. Do not be fooled by the brevity of the sessions; you will get an amazing workout. The nutrition guide is as simple and common-sense as it gets. HTK leave nothing to chance.

-- Jason Brooks
Tactical Monster


"Plain and simple, this plan will kick the shit out of you if you push yourself. I've stuck with it for about two months now, and in that short amount of time I've achieved awesome results. Like a few others have mentioned, I was used to lifting heavy with minimal conditioning, so I was dead after the first couple workouts. But in two months, I've increased my max numbers of push ups, pull ups, and sit ups, and my 3 mile run time has dropped noticeably. If you want to increase your relative strength and endurance, look no further."

-- Nathan H
Lean Machine



At one point and time I struggled to make 3 consecutive pull ups and maybe on a good day 20 consecutive push ups. Now Im doing 12 consecutive pullups and 45 consecutive push ups. Im only a few weeks in but Im getting stronger by the day. - 

--Michael M
Push-up Pull-up

I have never been stronger, faster, or more mobile.

"Through combining these workouts with his nutrition guide, I also feel great in my day to day life. I am pursuing an officer contract with the Marines, and we recently did a crossfit workout with the whole pool and I was one of the top performers where historically I have been a bottom-tier candidate. I was able to get modifications for this program based on time constraints. Rory does great business, his support has been nothing short of phenomenal. Strongly recommend this program if you want to settle for nothing less than the best and are willing to work hard to get there."

-- Frank Ayers
Tactical Athlete

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