GET THE BAG
Conditioning

GET THE BAG

GET THE BAG WORKOUT FOR MONDAY MARCH 9TH: Today’s session is military specific focusing on your rope climb technique, upper body and core strength. After each rope climb, grab a sandbag weighing be...
GET-UP AND RUN
Conditioning

GET-UP AND RUN

Get-up and Run Workout for Monday January 13th You know the motto “Simple yet brutal” and today you’ll be feeling it as long as you push yourself. You will need either a sandbag or medicine/slam ba...
UPPER BODY & CORE KILLER
Bodyweight

UPPER BODY & CORE KILLER

Workout for Monday October 7th Grab a timer, a sandbag (30-40 lbs / 14-18 kgs) and a flat bench and it’s go time!    For today’s session, you will be working on muscular endurance and building th...
Descent Into Hell
Conditioning

Descent Into Hell

Workout For Monday 26th November We are hitting pyramids in today's workout. Alternate between sandbag thrusters and pull-ups beginning with 10 descending down to 1.   You will need is a pull-up ba...
GET UP AND RUN!
Running

GET UP AND RUN!

Workout for Friday 9th of November Don't retire to the couch this weekend, try this workout challenge instead! For this session, you will only need a sandbag weighing between 20-35lbs.  Reset Push-...
Sandbagging it!!
Conditioning

Sandbagging it!!

Workout for Tuesday 7th August Grab a sandbag weighing between 35-45lbs and get ready to feel the pain. For this session, you will be combining a loaded carry with exercises using the sandbag for i...
SWAT Chipper
Conditioning

SWAT Chipper

Workout for Thursday 3rd May Today's workout was sent to me by a current SWAT member and is used as a challenge to bring even the toughest to their knees! It's important to remember to pace yours...