Conditioning, Swimming -


Workout For Friday 31st August

For today's session it’s time to hit the pool again. You won't need any equipment other than yourself and some swimming trunks.

Perform the workout detailed below and for an extra kick, each time you reach the deep end of the pool you must dive down and touch the bottom before you continue the workout.

Note: You will be getting in and out of the pool quite often for exercises, so I do not recommend using fins.

Workout: Repeat through 10x

Swim 50m freestyle
Perform 15 Push-ups
      Rest 30 seconds
Swim 50m CSS
Perform 15 Arm haulers
      Rest 30 seconds