FREE MILITARY STYLE WORKOUTS

12 DAYS OF FITMASS 💪Day Ten..   WORKOUT: DASHING THRU THE SNOW 800m Jog to warm-up 40 x 40 yd sprints 800m job to cool-downWalk back slowly after each sprint to recoverAim to put 85-95% effort into...

12 DAYS OF FITMASS💪Day Nine..   WORKOUT: FROSTYS FIGHT CLUB Power punches x 1 min Straight punches x 1 min Shadow boxing x 1 minComplete 4 rounds total 60s rest between roundsGET IN, GET IT DONE &a...

12 DAYS OF FITMASS💪Day Eight..   WORKOUT: DOCS ORDERS Standing slams x 30s Chest power pushes x 30s Overhead throws x 30s Kneeling rainbow slams x 30s (15s each side)Complete 4 rounds total60s rest...

12 DAYS OF FITMASS 💪Day Seven.. WORKOUT: RUCK AND ROLL 5 Mile ruck with 35-45lbsAt the end of every mile, you are to stop and perform 20 push-ups & 30 air squats. It is optional whether you ke...

12 DAYS OF FITMASS 💪Day Six..   WORKOUT: FULL PLATE FOR CHRISTMAS Around the worlds x 10 / each way Front raises x 10 Overhead press x 10 Standing twists x 10 / each side Shovels x 10 / each side O...

12 DAYS OF FITMASS 💪Day Five..   WORKOUT: JUMP ROPE CIRCUIT Jump rope x 30s Jumping jacks x 30s Jump rope x 30s Air squats x 30s Jump rope x 30s Push-up x 30s Jump rope x 30s Mountain climbers x 3...

12 DAYS OF FITMASS 💪Day Four.. WORKOUT: REINDEER RESISTANCE Front Squats x 10Push-ups x 10Lying pull-ups x 20Pull-aparts x 10Hammer curls x 10AMRAP (As many rounds as possible) for 10 minutesUse a ...

TWELVE DAYS OF FITMASS 💪Day Three.. WORKOUT: MILAGE MAYHEM 3 mile runThroughout the entire run, I want you to push hard for 30 seconds then take it very easy for 120 seconds.If you have to walk, th...

12 DAYS OF FITMASS 💪Day Two.. WORKOUT: DB CIRCUIT Ground to overhead x 10Reverse lunges x 10 each sideGorilla row x 10 each sideKnee to elbow push-ups x 10AMRAP (As many rounds as possible) for 1...