DECK OF CARDS
Bodyweight

DECK OF CARDS

WORKOUT FOR FRIDAY 27th Change up your workout with this fun but brutal card game. All you need is a full deck of cards and your own bodyweight.  Each card in the deck represents an exercise and a ...
SWIM STRONG
Conditioning

SWIM STRONG

Workout for Tuesday 24th July Ready to conquer the water? For today's session, you will be getting in the pool and performing short sharp sprints using freestyle. At the end of each sprint, you wi...
TILL VALHALLA
Conditioning

TILL VALHALLA

THE HANGMAN
Conditioning

THE HANGMAN

Workout for Tuesday 17th July Today's workout will have you performing a circuit combining barbell and bodyweight movements to target every muscle and build your conditioning in the shortest time p...
Quarter Mile of Hell
Conditioning

Quarter Mile of Hell

Workout for Saturday 7th July The following is very simple yet brutal. It will target your anaerobic endurance, core and grip strength like nothing else. See how many rounds you can get through in ...
MAX PAIN
Conditioning

MAX PAIN

Workout for Monday 2nd July For today's session, we will be testing your strength endurance as we put you through hell. If you have come in expecting a cakewalk, be prepared to leave humbled.It is ...
Swim and Tread
Conditioning

Swim and Tread

Workout for Monday 25th June We’re taking it back to basics with this session, focusing on swimming and treading water. All you will need for this session is a pool ideally that is 25m – 50m length...
Run + Climb
Conditioning

Run + Climb

Workout for Thursday 21st June We're starting out hard and fast, so it's important to make sure you perform a dynamic warm up before you begin. For this workout we will be focussing on four specif...
Prepare For Battle
Conditioning

Prepare For Battle

Workout for Friday 15th June  We're getting you battle ready. Try this quick challenge over the weekend and record your stats! For this session, all you will need is a Pull-up bar and a couple of k...