FREE MILITARY STYLE WORKOUTS

Workout for Monday 16th April This session we are bringing you 30minutes of torture. Perform the conditioning workout below and see if you can last till the end. 30minute EMOM (every minute on the ...

Workout for 12th of April Today's workout is all about conditioning. Below you have an AMRAP circuit (as many rounds as possible). Complete 20 MINUTES AMRAP- Use a weighted vest for this circuit.25...

Workout for Tuesday 10th April This session is all about running. Performed as an AMRAP (as many rounds as possible) run on and off until your required time is finished. You can run on any surface,...