FITNESS ARTICLES


Have you ever seen a guy holding two huge dumbbells and aimlessly walking around the gym floor? You can see that he’s not trying to find the weight rack to put the dumbbells back, so what is he doing? That seemingly crazy gym rat is performing the Farmer’s Walk exercise. What are Farmer’s Walks? This one movement is a total body exercise that helps to build strength and endurance. It’s also not too shabby for burning some extra calories.  Let’s take a closer look at the Farmer’s Walk benefits, which muscles are activated, and how to perform the Farmer’s Walk....

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MobilityRunningTrainingWeight Training

You’re already running late but you want to get in a workout before you head home. Probably no big deal to skip the warm-up and jump right into your workout, right?     Not a good idea. Warming up might not be the most fun part of your workout, but it’s absolutely necessary. Think of your body like one of those older cars in winter. You need to start the car up and let it run for a few minutes before you can drive to your destination. Well, your body works the same way. You wouldn’t want to jump into...

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You can’t jump on Facebook or YouTube without seeing someone talk about “the hustle.” Working 100 hours per week, hitting the gym fives times a day, and running seven companies.They talk about it like it’s an exclusive club. Meanwhile, the elite athletes, the top business owners, and the real hustlers are quietly pushing through doubt and working away toward their deepest purpose. They aren’t making a big scene about it on social media. So, what’s the difference between the YouTube gurus and the real deals? Mental toughness. There’s been a lot of talk about mental toughness in the last decade...

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Nutrition

Nutrition is often portrayed as a very complicated subject. While it's true that nutrition science IS a vast and ever-evolving topic, healthy eating is simple when you make small changes to your diet. Of course, simple doesn't mean easy – especially when you believe every nutrition myth you see in the media. Cut through the BS and put the following 4 nutrition tips into action ASAP – like, yesterday! If you do, you will start noticing changes to your overall health and energy in no time.   #1 EAT YOUR VEGETABLES! Vegetables are the best source of vitamins and minerals, and...

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Mindsetmotivation

Reading books is a fantastic way to open our mind to new ideas and concepts. However, books don’t become powerful until that knowledge is applied. In this article I want to share with you 3 powerful books that, if applied, can definitely help you dominate in life. "Knowledge isn’t power until it is applied" —Dale Carnegie BOOK #1 OBSTACLE IS THE WAY - Ryan Holiday Ryan Holiday is a best selling author. His book, Obstacle Is The Way, is based on the philosophy of stoicism (living by a code of personal and moral ethics). This book is basically the playbook for...

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