FITNESS ARTICLES

Measuring core strength and endurance is essential to track your fitness progress. The core is the foundation for everything you do and if not strengthened properly can hinder your progress in all ...

Hybrid training, which combines different modalities such as strength training and endurance workouts, demands a strategic approach to nutrition. Proper fueling not only enhances performance but al...

Hybrid training, the art of balancing strength and endurance, is a great approach to fitness, combining the best of both worlds: the power and muscle-building benefits of lifting with the cardiovas...

What is a Hybrid Athlete? A hybrid athlete is someone who excels when it comes to both strength and endurance. Unlike traditional athletes or trainees who focus solely on one type of training, hy...

Cold weather training isn't just about endurance; it's about strategy, preparation, and mindset. In the military, training doesn't stop when the temperature drops; it evolves. The unique challenges...

Embarking on your holidays doesn't mean leaving your fitness regimen behind. In fact, it's an opportunity to explore new ways to maintain your gains and stay true to our Hard to Kill Fitness princi...

The concept of fasted cardio has long been a topic of hot debate in fitness circles. Proponents swear by its fat-burning prowess, while critics point to potential muscle loss and decrea...

When it comes to ambition, setting a clear direction is paramount. Without a compass — goals, in this case—navigating through life becomes an aimless voyage. Goal setting isn't just about identifyi...

In today's fast-paced world, where convenience often trumps quality, it's easy to forget the connection between diet and mental well-being. From temporary mood swings to chronic mental health condi...