FITNESS ARTICLES


Mindsetmotivation

Reading books is a fantastic way to open our mind to new ideas and concepts. However, books don’t become powerful until that knowledge is applied. In this article I want to share with you 3 powerful books that, if applied, can definitely help you dominate in life. "Knowledge isn’t power until it is applied" —Dale Carnegie BOOK #1 OBSTACLE IS THE WAY - Ryan Holiday Ryan Holiday is a best selling author. His book, Obstacle Is The Way, is based on the philosophy of stoicism (living by a code of personal and moral ethics). This book is basically the playbook for...

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ConditioningMindsetMobilityRunningTraining

For a long time, long-distance running has been the primary way people use to improve their endurance. Unfortunately, the problem with this is that frequent long-distance running can lead to serious injuries such as stress fractures or shin splints. And, it doesn’t really do much to help strengthen your legs or make you more durable (injury-proof). In the rest of this article, we’re going to explore a more long term, hybrid approach to building endurance, while also strengthening your legs and reducing the risk of injuries in the process. We’ll do so by using an approach that utilizes both running AND rucking....

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Training

Working out from home is a great way to crush a workout when you can’t make it to the gym, or if you simply don’t want to pay for a gym membership. However, one downside to creating a home gym can be the cost, and some home gyms can cost in the thousands. This doesn’t always have to be the case! You can still get some great equipment and build a basic home gym setup all while staying within a budget. To get you started, in this article I'll cover 12 items that you can get for under $100 each and how to get...

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ConditioningRunningTraining

Guys, let's face it, climbing up mountains is hard work. Honestly, the best way to train your legs for climbing a mountain is to well.... go out and spend time climbing a mountain. This is all well and good, but often brings up the question “How do I train my legs for mountains if I live somewhere flat?” Don't worry we've got you covered. If you want to get your legs in shape for climbing mountains, you’re going to want to hone in a few specific exercises. In this article, we cover three great leg exercises that will build up your...

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MobilityRunning

Over the years, long-distance running has been the go-to event for testing the limits of human endurance and mental toughness. I mean, let’s face it, there’s nothing easy about running a 50-mile race. However, before you find yourself at the starting line, there are some definitive long distance running tips that you’ll want to know. In the rest of this article, we’ll dive into 6 tips to help you prepare for race day and set yourself up for success. #1 BATTLE TEST YOUR GEAR All this means is that you’ve spent time testing your gear before race day. The simplest...

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