FREE MILITARY STYLE WORKOUTS

After warming up, rest for 1 minute then set the timer for 12 minutes and perform as many rounds as possible. Don't give up!! WORKOUT: Warm-up:-Jumping jacks x 2 minsWork: 12 minutes AMRAP-Diamond ...

Perform the following circuit for 1 round. Each exercise is done for 1 minute, with minimal rest between exercises. WORKOUT: Warm-up:-Jump rope x 1 minute (easy)Work:-Jump Rope x 1 minute (steady ...

Perform the following circuit for 3 rounds. Aim to complete each round as quickly as possible, taking minimal rest between exercises. Rest for 1 minute between rounds. WORKOUT: Warm-up:-Assault Bik...

The Valor Circuit is designed to build strength, endurance, and mental resilience while paying tribute to the values of courage and perseverance.   Complete the following exercises in order, focusi...

Perform each exercise in order without resting between exercises. After completing all exercises, rest for 60 seconds. Repeat the entire complex for 4 rounds. WORKOUT: 4 ROUNDS DB Overhead press x ...

Perform each push-up variation for 30 seconds, followed by 30 seconds of rest. Complete the circuit once. WORKOUT: -Standard Push-Ups -Wide Push-Ups-Diamond Push-Ups-Decline Push-Ups-Spider-Man Pus...

Perform each exercise for 45 seconds, followed by 15 seconds of rest. Complete the circuit 3-4 times. WORKOUT: -Dumbbell Thrusters-Burpees-Renegade Rows-Jump Squats-Dumbbell Deadlifts (Use DB roman...

12 DAYS OF FITMASS💪Day Nine..   WORKOUT: FROSTYS FIGHT CLUB Power punches x 1 min Straight punches x 1 min Shadow boxing x 1 minComplete 4 rounds total 60s rest between roundsGET IN, GET IT DONE &a...

12 DAYS OF FITMASS 💪Day Four.. WORKOUT: REINDEER RESISTANCE Front Squats x 10Push-ups x 10Lying pull-ups x 20Pull-aparts x 10Hammer curls x 10AMRAP (As many rounds as possible) for 10 minutesUse a ...