FREE MILITARY STYLE WORKOUTS
Conditioning
FROSTYS FIGHT CLUB!!
12 DAYS OF FITMASS💪Day Nine..
WORKOUT: FROSTYS FIGHT CLUB
Power punches x 1 min
Straight punches x 1 min
Shadow boxing x 1 minComplete 4 rounds total
60s rest between roundsGET IN, GET IT DONE &a...
Training
REINDEER RESISTANCE
12 DAYS OF FITMASS 💪Day Four..
WORKOUT: REINDEER RESISTANCE
Front Squats x 10Push-ups x 10Lying pull-ups x 20Pull-aparts x 10Hammer curls x 10AMRAP (As many rounds as possible) for 10 minutesUse a ...
Conditioning
TOSS AND PUSH
Workout for Monday, September 7th:
For todays session, we are keeping it simple yet brutal focusing on upper body muscular endurance and total body power while upping our conditioning.
Grab a medi...
Bodyweight
SPEED FARM
Workout for Monday, August 31st
For todays session, you will be working on core and grip strength along with speed endurance.
NOTE: You will need two weights around 30-45lbs for the farmers carry a...
Bodyweight
SLAM SESH
Workout for Monday, August 24th
We are working on explosive power today combined with anaerobic endurance. Aim for maximum aggression with each movement and really give it your all!
Each round will...
Bodyweight
ROPED IN
Workout for Monday, August 17th
For today's finisher, you will be working on your anaerobic endurance. This is a quick 4-6minute workout that will test your entire body and definitely get your hea...
Kettlebell
DOUBLE KB CRUSHER
Workout for Monday, July 27th
For today’s session the focus is on strength/muscle building. You will need two moderate weight kettlebells or dumbbells and a pull-up bar.
Begin with the warm-up and...
Kettlebell
KB CRUSHER
Workout for Monday, July 20th
For today’s session, the focus is on strength and total body conditioning. You will need one moderate weight kettlebell or dumbbell. Begin with the warm-up taking it e...
Bodyweight
WHEELS ENDURANCE
Workout for Monday, July 13th
For today’s session the focus is on running conditioning and core strength. You will need an area you can jog and sprint on, ideally a flat surface such as a running...