FREE MILITARY STYLE WORKOUTS

Workout for Monday October 28th   This may look tricky at first but hear me out. Grab a single Kettlebell or Dumbbell weighing between 26-44 lbs (12-20 kg). Now start with renegade rows using your...

Workout for Monday October 21st   It’s time to open the lungs up today, don’t say I didn’t warn you! For this session you will need an athletic track or sports field to track the distances. If you...

Workout for Monday October 14th   Here’s a quick session that you can do either at home or as a team workout! All you will need is a stopwatch and somewhere to do pull-ups. To really make the mos...

Workout for Monday October 7th Grab a timer, a sandbag (30-40 lbs / 14-18 kgs) and a flat bench and it’s go time!    For today’s session, you will be working on muscular endurance and building th...

Workout for Monday September 30th Grab a Kettlebell and some space and let’s get to work! For today’s session you will need a KB weighing between 35-53 lbs (16-24 kgs) and a solid bar or TRX attac...

September 25th Workout   For today’s session, you will need 2 Dumbbells and somewhere to do pull-ups. The bench for the flat bench press is optional as you can perform the DB bench presses directl...

Workout for Thursday 11th July No mucking around in today's workout, we are jumping straight into it! Burning you out with 3 rounds of AMRAPS. For your first AMRAP, you will be performing burpee pu...

Workout for Thursday 4th July Celebrate the 4th of July with a bodyweight blitz. Beginning with legs, perform each circuit for the required amount of time. You should be doing 8 rounds of each circ...

Workout for Thursday 27th June This workout puts a twist on the standard ruck session throwing in some extra conditioning. No gym required just a ruck weighing 55lbs and your bodyweight.  Starting ...