Workout for Tuesday 7th August
Grab a sandbag weighing between 35-45lbs and get ready to feel the pain. For this session, you will be combining a loaded carry with exercises using the sandbag for increased resistance and to build extra strength predominantly in your core (Lower back/abdominals).
I have also added bodyweight exercises without the sandbag to make it a full body conditioning session. Go through and complete all 5 rounds to your best ability and feel that hurt!
WORKOUT: 5 Rounds for time400m Run carrying sandbag
20 x Sandbag get-ups (10 each side)
20 x Sandbag Burpees
20 x Push-ups
20 x 4-count flutterkicks