Workout for Monday, July 20th
For today’s session, the focus is on strength and total body conditioning. You will need one moderate weight kettlebell or dumbbell. Begin with the warm-up taking it easy here focusing on good form for the reps and simply getting the blood flowing. Rest 1 minute before beginning the first phase of the workout.
Once you have completed the first phase, rest 1 minute before beginning the second phase.
WARMUP: 3 ROUNDS
6x Kettlebell (or Dumbbell) Swings
3x Goblet Squats
1x Shoulder Press (left arm)
1x Shoulder Press (right arm)
5x Pushups
WORKOUT
PHASE ONE: AMRAP 5minutes
Turkish getup (alternate sides)
Complete as many rounds as possible in 5minutes
PHASE TWO: 5 rounds
10x Kettlebell (or Dumbbell) swings
8 Goblet Squats
3x Shoulder Press (left arm)
3x Shoulder Press (right arm)
50meter Sprint
No planned rest between rounds