KB CRUSHER

Kettlebell, Mobility, Training, Weight Training -

KB CRUSHER

Workout for Monday, July 20th

For today’s session, the focus is on strength and total body conditioning. You will need one moderate weight kettlebell or dumbbell. Begin with the warm-up taking it easy here focusing on good form for the reps and simply getting the blood flowing. Rest 1 minute before beginning the first phase of the workout.

Once you have completed the first phase, rest 1 minute before beginning the second phase.

WARMUP: 3 ROUNDS
6x Kettlebell (or Dumbbell) Swings
3x Goblet Squats
1x Shoulder Press (left arm)
1x Shoulder Press (right arm)
5x Pushups

WORKOUT
PHASE ONE: AMRAP 5minutes
Turkish getup (alternate sides)

Complete as many rounds as possible in 5minutes

PHASE TWO: 5 rounds
10x Kettlebell (or Dumbbell) swings
8 Goblet Squats
3x Shoulder Press (left arm)
3x Shoulder Press (right arm)
50meter Sprint

No planned rest between rounds