LIFT PUSH PRESS SWING

Kettlebell, Mobility, Training -

LIFT PUSH PRESS SWING

Workout for Monday June 29th:

For this finisher, you will need 2 kettlebells weighing between 35-53lbs. As you move through the exercises in this circuit, make sure that you really focus on good form. Don't underestimate this workout, you'll definitely be feeling it by the 6th round. 

Use your two kettlebells for each exercise except the swings which you will switch down to one kettlebell. 

WORKOUT: 6-8 Rounds
5 x Kettlebell Deadlifts
4 x Kettlebell Front Squats
3 x Kettlebell Overhead Press
10 x Kettlebell Swings

No rest between rounds