FREE MILITARY STYLE WORKOUTS
Bodyweight
UPPER BODY & CORE KILLER
Workout for Monday October 7th
Grab a timer, a sandbag (30-40 lbs / 14-18 kgs) and a flat bench and it’s go time!
For today’s session, you will be working on muscular endurance and building th...
Bodyweight
BURPEES ON BURPEES
Workout for Thursday 11th July
No mucking around in today's workout, we are jumping straight into it! Burning you out with 3 rounds of AMRAPS. For your first AMRAP, you will be performing burpee pu...
Bodyweight
4th July Bodyweight Blitz
Workout for Thursday 4th July
Celebrate the 4th of July with a bodyweight blitz. Beginning with legs, perform each circuit for the required amount of time. You should be doing 8 rounds of each circ...
Bodyweight
RUCK SHXT UP
Workout for Thursday 27th June
This workout puts a twist on the standard ruck session throwing in some extra conditioning. No gym required just a ruck weighing 55lbs and your bodyweight.
Starting ...
Bodyweight
PFT KILLER
Workout for Tuesday 4th June
Gearing up for that physical fitness test? Then today’s workout is perfect to see how you will measure up. Perform the following circuit 2 x through. Make sure you rest...
Bodyweight
400 REP BODYWEIGHT CHALLENGE
Workout for Tuesday 28th May
A 400 Rep challenge that only uses your bodyweight, today's workout will leave you sore for days. Beginning with pull-up's perform all 100 reps before moving onto the n...
Bodyweight
Tabata Til Death
Workout For Thursday 10th January
This whole workout is made up of 4 Tabata’s. Each Tabata totals 4 minutes all up and consists of 8 sets of 20 seconds work / 10 seconds rest. Perform the complete...
Bodyweight
New Years Eve Burpee Killer
NEW YEARS EVE CHALLENGE
Today’s session will last as long as you can handle. Perform sets of 10 burpees every minute on the minute until you can't do anymore. See how many minutes you can complete....
Bodyweight
Combat Swim
Workout for Monday 17th December
Time to dive into the pool and smash out this workout. Before you begin make sure you complete the warm-up to help protect yourself against injury. For this swim se...