200 REP FINISHER

Bodyweight, Conditioning, Mobility, Training -

200 REP FINISHER

Workout for Monday, May 11th


Complete your workout with this quick but deadly finisher. 2 exercises, 100 reps each, this session is simple but effective and is sure to get the blood pumping. There is no rest in this workout but take it where you need it. Go as fast as possible for both exercises but make sure you keep good form.
  

**8-count Bodybuilders: Called “8-count” because there are 8 separate movements in this exercise.
To perform 1 full rep you will; Squat, jump feet out behind you, push-up, spread feet apart, bring feet together, jump back to squat, stand.


WORKOUT: 1 ROUND
100 x 8-Count Bodybuilders ** 
100 x Air squats