No weight, no equipment needed for this lower body session. Set a timer for 12minutes and see how many rounds you can get through before the time is up.
Note: For the jumping lunges do 4 total or 2 per leg.
WORKOUT: 12 Minute AMRAP (as many rounds as possible)
10 air squats
5 jump squats
4 jumping lunges
6 hand-release pushups