Workout for Monday, July 13th For today’s session the focus is on running conditioning and core strength. You will need an area you can jog and sprint on, ideally a flat surface such as a running track or sports field. The treadmill can be used as an alternative but isn’t our first choice. Begin with the warm-up and take it easy on the broad jumps, this isn’t a max effort here. Rest 2 minutes before beginning the first phase of the workout. Once you have completed the 1st phase, rest 2 minutes before beginning the 2nd phase. This 2nd phase is all...
Workout for Wednesday 8th July For today’s session, the focus is on total body conditioning. You will need nothing but yourself and access to a pull-up bar. Begin with the warm-up and take it easy here focusing on good form for the reps and getting the blood flowing. Rest 2 minutes before beginning the first phase of the workout. Once you have completed the first phase, rest 2minutes before beginning the second phase of the workout, the burpee pull-ups. WARMUP: 3 ROUNDS 2X Pull-ups 5x Push-ups 7x Air Squats 30sec Slow Jog WORKOUTPHASE ONE: 5 Rounds 10X Air squats 10X Walking Lunges,...
Workout for Monday May 18th For today's session, you will be taking it back to nature with bear crawls. Prepare for you shoulders, core and legs to feel this one. Make it a competition with yourself to crawl further than before each round. WORKOUT: 8 Rounds Forward bear crawl for 15 seconds Backward bear crawl for 15 seconds Flutter kicks for 30 seconds No rest between rounds After the 8th round, end with 25 pullups as fast as possible.
Workout for Monday, May 11th Complete your workout with this quick but deadly finisher. 2 exercises, 100 reps each, this session is simple but effective and is sure to get the blood pumping. There is no rest in this workout but take it where you need it. Go as fast as possible for both exercises but make sure you keep good form. **8-count Bodybuilders: Called “8-count” because there are 8 separate movements in this exercise.To perform 1 full rep you will; Squat, jump feet out behind you, push-up, spread feet apart, bring feet together, jump back to squat, stand. WORKOUT: 1 ROUND100...
Workout for Monday, May 4th No weight, no equipment needed for this lower body session. Set a timer for 12minutes and see how many rounds you can get through before the time is up. Note: For the jumping lunges do 4 total or 2 per leg. WORKOUT: 12 Minute AMRAP (as many rounds as possible) 10 air squats 5 jump squats 4 jumping lunges 6 hand-release pushups