FREE MILITARY STYLE WORKOUTS

Workout for Thursday the 22nd November This workout will help you master your calisthenics. Complete as many rounds as possible of the following circuit and see how many times you make it through i...

Workout for Thursday The 15th November For this workout, we are testing your upper body strength and cardiovascular endurance. Aim to perform your pull-ups as fast as possible. The best way to do t...

Workout For Monday 27th August Today's session is all about using your bodyweight and testing your relative strength. All you will need is a sturdy bar or tree that you can hang from to perform pul...

Workout for Friday 3rd August For today’s session, you will need only yourself and a pull-up/dip station. Begin your workout with the descending portion. Execute this section by first performing 1...

WORKOUT FOR FRIDAY 27th Change up your workout with this fun but brutal card game. All you need is a full deck of cards and your own bodyweight.  Each card in the deck represents an exercise and a ...

Workout for Monday 11th June *CAUTION* There's a heart attack warning on today's session. We're testing your cardiovascular endurance and getting that heart rate up right from the start. All you ne...

Workout for Thursday 7th June Today's workout is more of a quick but deadly challenge. Combining two of the most killer exercises, burpees & Pull-ups. Before you begin, make sure you have a sui...

Workout for Tuesday 22nd May We're gonna kill your core with this intense session so bring your A-game. All you will need is a running track and the motivation to keep going. If you can't run on a ...

Workout for Thursday 17th May Today we are getting you fired up from the get-go with some quick running Intervals. Then the challenge comes with a bodyweight circuit. Perform all of the required ru...