Workout for Monday, August 17th

For today's finisher, you will be working on your anaerobic endurance. This is a quick 4-6minute workout that will test your entire body and definitely get your heart rate going

Start with burpees and blast through as many as you can in 20 seconds. Then move onto air squats, working to maintain a consistent tempo that you can keep up for the entire 30 seconds. Lastly, you will be using the battle ropes for 40 seconds. While using the battle ropes, vary your movements so you can keep the pace high and don’t quit!

Note: You will need battle ropes and timer for this workout.

Once you have completed all 3 movements  (90 seconds total), take a 30-second break, and then start all over again until all rounds are complete!


Burpees x20 secs
Air Squats x30secs
Battle Ropes x40secs

Rest x30secs