GRIND IT OUT

Bodyweight, Conditioning -

GRIND IT OUT

Workout for Monday, April 20th

Blast through this session as fast as you can while keeping good form. You will be starting with 8-count burpees which are basic burpees but on steroids. Just like usual but when you land in plank position jump your legs out and back in before completing the push-up and jumping back up making one full rep.

Once you complete 10, shift to lying flat on your stomach and perform the arm haulers, finally, flipping over and hitting your abs with leg raises. There is no designated rest in this workout but pace yourself and take rest as needed.

WORKOUT: 10 rounds for time.

10x 8-count burpees
10x Arm Haulers (Arms up and back Is one rep)
10x Lying leg raises