FITNESS ARTICLES

Do you ever feel like your muscles are too wobbly during exercises that challenge your stability and balance? For example, every time you perform a single-leg deadlift, maybe you feel like your leg...

Do you think that sleds are only meant to be dragged by huskies? Think again! Sled drags are one of the most underrated exercises that you can do. And that is a shame because sled drags are one of ...

Remember the old days of bodybuilding when every muscle-bound lifter swore by steak and eggs? Then there was the period in the late 80s, early 90s when saturated fat was vilified, and almost overni...

Are you looking for a way to take your lifting game up a notch? Maybe you're starting to move heavier weights and you want to make sure you're able to safely do so. You may want to consider using ...

One of the first things that most people come across during their fitness research journey is the two different types of muscle fibers. Probably not a stretch to assume you've heard the terms, "slo...

Do you ever feel really sore after a workout? Like, so sore that you can hardly move? For years, the fitness community - even credible scientists - blamed lactic acid buildup. Lactic acid is a natu...

The Murph is one of the original CrossFit Hero workouts that is also considered one of the most challenging. Don't let its simplicity fool you - This is one tough way to get fit. In this blog post,...

Did you know that all movement originates from your core? To say the core is an important area to focus on is an understatement. Your core muscles are responsible for supporting your spine and prov...

  Referred to as the king of barbell exercises, the back squat can help you get stronger, muscular, and leaner while improving performance. In this blog post, we will discuss what a barbell squat i...