FITNESS ARTICLES

Military basic training varies from branch to branch, but the aim of what is commonly called bootcamp is the same: to start your transition from civilian to member of the armed services.   Bootcamp...

Fasting typically involves abstinence from food. People fast for various reasons, including weight loss, religion, and detoxification. Some authorities also believe that nutritional fasting can slo...

Your core is arguably the most important group of muscles in the human body. Sure, strong legs are an athletic essential, and who doesn’t want bigger, more muscular arms? But a weak core makes achi...

Your body adapts to the type of training you do. This is called the SAID principle, which is short for Specific Adaptations to Imposed Demands. In simple terms, SAID means you are fit for what you ...

There is no denying the physical benefits of intense, regular exercise. Pushing your body to the limit week after week and month after month will strip fat, build muscle, and develop unstoppable en...

I’m a big fan of the Terminator movies and find the whole concept of time travel fascinating. I mean, who WOULDN’T want to go back to the past and tell themselves what mistakes to avoid and opportu...

Step foot into any commercial gym and you'll see them. Depending on their age, you'll see rows and rows of grey, black, or rubber matte - maybe a little rust color to add character. The untrained e...

Are you feeling run down and sore? Are you struggling to make gains in the gym? If so, it might be time for a rest week. When it comes to exercise, many people think that more is always better. Thi...

If you're serious about weight training, then you know that sleep is just as important as the time you spend in the gym. A lack of sleep can actually hinder your results and make it difficult for y...