walking with weights to build endurance
Conditioning

IMPROVE YOUR ENDURANCE WITH RUNNING + RUCKING

For a long time, long-distance running has been the primary way people use to improve their endurance. Unfortunately, the problem with this is that frequent long-distance running can lead to seriou...
running through a mountain pass
Conditioning

3 STRENGTH EXERCISES TO PREPARE YOU FOR MOUNTAIN CLIMBING

Guys, let's face it, climbing up mountains is hard work. Honestly, the best way to train your legs for climbing a mountain is to well.... go out and spend time climbing a mountain. This is all well...
rowing workout
Conditioning

HOW TO GET A SWIM WORKOUT WITHOUT HAVING A POOL

If your workout involves swimming but you don’t have access to a pool, you may be left scratching your head wondering just how the heck to make it work. In this article, we will talk about how the...
medicine ball exercise
Bodyweight

Best Home Cardio workouts while you are on lockdown PT. 2

Part 2 of our gym alternatives. A little more complex than the last two sessions the following are designed to help you create your own full-body workout. Of course, they use completely no equipmen...
military workout on a ship
Bodyweight

Best Home Cardio workouts while you are on lockdown PT. 1

If you usually do your cardio workouts at the gym, you’re probably wondering how you will be able to maintain your fitness if your gym has closed because of COVID-19. The good news is that, just be...
a group of people completing a set of lunges
Bodyweight

THE 4 MOST IMPORTANT EXERCISES EVERYONE SHOULD BE DOING

IMPORTANT EXERCISES YOU SHOULD BE DOING While any kind of training is better than no training, you’ll get better results from your time if you build your workouts around good quality exercises. In ...
warming up for a sprint workout
Conditioning

THE NEED FOR SPEED - 7 TIPS TO INCREASE YOUR SPRINT

Sprinting is a fundamental skill. Like swimming, being able to build a fire, and make a shelter, it’s a skill that could save your life. Sprinting is also a kick-ass workout! However, before you he...
lifting dumbbells from a weight rack
Conditioning

SHOULD I TRAIN WHEN I'M SICK?

People who exercise regularly can be a pretty stubborn bunch. I should know; I’m one of them! That stubbornness is a good thing when it comes to training consistently but can cause problems when yo...