FITNESS ARTICLES

Hand-eye coordination is one of the most important skills to have, especially in the military, and yet, it's rarely talked about in general fitness circles. When it comes to the military, poor hand...

For years, the belief has been that the best way to improve your running is by running. In the past, it was simply unheard of for runners to lift heavy weights. But does this long-held belief of ru...

In recent years, working out from home has become increasingly popular, and with the current pandemic putting millions into lockdown, home conditioning equipment is booming. However, for most peopl...

How many times have you been called a "work horse" and told you need to chill and take a day for yourself? Nowadays, it seems like the hustle is getting most of the attention and rest and recovery ...

Plyometric training, also referred to as jump training, focuses on movements that force the muscle to stretch and quickly contract, producing a powerful and forceful movement in one direction. Plyo...

Regardless of which branch of the military you’re thinking about joining, I guarantee that you’ll have to get very comfortable with rucking. One of the most common forms of physical fitness trainin...

For a long time, long-distance running has been the primary way people use to improve their endurance. Unfortunately, the problem with this is that frequent long-distance running can lead to seriou...

Guys, let's face it, climbing up mountains is hard work. Honestly, the best way to train your legs for climbing a mountain is to well.... go out and spend time climbing a mountain. This is all well...

If your workout involves swimming but you don’t have access to a pool, you may be left scratching your head wondering just how the heck to make it work. In this article, we will talk about how the...