FITNESS ARTICLES

Get ready for a high-intensity interval session combining the Assault Bike with strength exercises. WORKOUT: 4 ROUNDS -Assault Bike: 30 seconds max effort sprint-12 DB Single-leg Romanian Deadlifts...

The concept of fasted cardio has long been a topic of hot debate in fitness circles. Proponents swear by its fat-burning prowess, while critics point to potential muscle loss and decrea...

The intensity and demands of military training are unlike anything else you’ve ever experienced. Forget CrossFit or competitive sports; military training is on a whole different level! It’s a jour...

Hand-eye coordination is one of the most important skills to have, especially in the military, and yet, it's rarely talked about in general fitness circles. When it comes to the military, poor hand...

For years, the belief has been that the best way to improve your running is by running. In the past, it was simply unheard of for runners to lift heavy weights. But does this long-held belief of ru...

In recent years, working out from home has become increasingly popular, and with the current pandemic putting millions into lockdown, home conditioning equipment is booming. However, for most peopl...

How many times have you been called a "work horse" and told you need to chill and take a day for yourself? Nowadays, it seems like the hustle is getting most of the attention and rest and recovery ...

Plyometric training, also referred to as jump training, focuses on movements that force the muscle to stretch and quickly contract, producing a powerful and forceful movement in one direction. Plyo...

Regardless of which branch of the military you’re thinking about joining, I guarantee that you’ll have to get very comfortable with rucking. One of the most common forms of physical fitness trainin...