8 Best Meals to Eat Pre- and Post-Workout
Nutrition

8 Best Meals to Eat Pre- and Post-Workout

You are what you eat, or so the saying goes. And while food is undeniably one of life’s pleasures, in the simplest terms, it’s also fuel. Like any complex machine, your body works best when it’s fu...
lean meat versus red meat
Nutrition

Red Meat vs Lean Meat: Which Should You Eat?

Remember the old days of bodybuilding when every muscle-bound lifter swore by steak and eggs? Then there was the period in the late 80s, early 90s when saturated fat was vilified, and almost overni...
military member understanding the importance of proper hydration
Nutrition

Guide to Electrolytes: 7 Tips on How to Stay Hydrated

Did you know that electrolytes are essential for human health? Without electrolytes, our muscles would not be able to contract, and we would not be able to move. On the less serious side, if you're...
beer kegs for fitness competition
Mindset

How to Drink Alcohol and Stay Fit

Do you like to enjoy a cold one after a long day or during celebrations with friends? But maybe you feel guilty because you don’t want to ruin all your hard work at the gym? If so, you’re not alone...
the best meal to eat before your workout
Nutrition

Fueling Your Workouts: What to Eat Before a Workout and Why

Whether you are prepping for an intense workout session or going for a run, your pre-workout meal can make all the difference between a good and a great workout. A pre-workout meal will provide you...
intermittent fasting window displayed with a meal
Nutrition

The Benefits of Intermittent Fasting

If your goal is to get lean, especially before entering basic training, I guarantee you’ve come across the term “intermittent fasting” no less than a dozen times. Intermittent fasting or IF has mad...
preparing to eat healthy with simple diet changes
Nutrition

BEGIN EATING HEALTHY WITH 4 EASY DIET CHANGES

Nutrition is often portrayed as a very complicated subject. While it's true that nutrition science IS a vast and ever-evolving topic, healthy eating is simple when you make small changes to your di...
fish and fruits that help boost immunity
Nutrition

THE 7 BEST SUPPLEMENTS FOR IMMUNITY

Everyone needs a healthy immune system but, in light of the current COVID-19 crisis, a lot of people are suddenly aware that their immune systems are even more critical. A strong immune system coul...
jerky and nuts that help you keep muscle
Nutrition

HOLD ON TO THAT HARD-EARNED MUSCLE - FIELD SNACKS

Hold on to that hard-earned muscle - field snacks Building muscle is hard work. You need to pay your dues in the gym, get plenty of rest, and eat like your life depends on it. None of those things ...