Mobility


MobilityTraining

Unfortunately, many jobs these days involve a tremendous amount of sitting. Folks sit while they drive to work, sit all day at a desk, and then sit some more while they drive home...or to the gym. But all that sitting definitely comes at a cost, causing pain and tightness in certain areas of your body. In this article, we’re going to show you 4 essential exercises to help counteract the negative effects for people who sit all day. EXERCISE #1 - Kneeling hip flexor stretch. One of the best things to do to balance out lots of sitting is stretching your hips....

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Mobility

Professional, frequent massages are a great way to keep your body limber and injury-free. Unfortunately, massages can also be quite expensive and time-consuming. What if you could still reap the benefits of getting a massage without the expensive cost and time commitment? Yes, this sounds too good to be true, but in this case, it’s not - enter, the lowly lacrosse ball. A lacrosse ball is a super hard ball similar size to the tennis ball, that’s absolutely perfect for working out stiff areas of muscle. The best part is that you can use it anywhere, anytime you want without...

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BodyweightConditioningCoreMobilityTraining

Part 2 of our gym alternatives. A little more complex than the last two sessions the following are designed to help you create your own full-body workout. Of course, they use completely no equipment but don't let that fool you into thinking you are getting off lightly here.  3.) Try P.A.U.L bodyweight circuits. Bodyweight circuits are a great way to develop cardiovascular fitness and muscular endurance, all at the same time. The P.A.U.L system is an easy way to design your own bodyweight circuit and be sure you are hitting all body parts.P.A.U.L stands for;PlyometricAbsUpper BodyLower body TO PERFORM:Begin your workout...

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BodyweightConditioningMobilityTraining

If you usually do your cardio workouts at the gym, you’re probably wondering how you will be able to maintain your fitness if your gym has closed because of COVID-19. The good news is that, just because you no longer have access to a fully equipped gym, doesn’t mean you can’t maintain or even improve your cardiovascular fitness. Stuck for ideas? We have 2 killer options for you that will get your heart pumping and help you break a sweat. Choose one to add as a finisher to your home workouts.  1.) Break out your skipping rope Skipping, or jumping rope...

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MobilityWeight Training

WORKOUTS FOR WEAKNESS Strength is a very desirable trait. Being strong makes many otherwise arduous tasks much easier. From lifting and shifting heavy kit to pushing your body to its limits. Strength makes everything better.  How strong should you be? The easy answer is much stronger than you are now! It's doubtful you will ever be too strong. A lot of people go about building strength in the wrong way. They focus on bodybuilding-type training methods. They get bigger, but not proportionally stronger. There is nothing inherently wrong with bigger muscles, but if you aren’t as strong as you look,...

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