Mobility


ConditioningMindsetMobilityRunningTraining

For a long time, long-distance running has been the primary way people use to improve their endurance. Unfortunately, the problem with this is that frequent long-distance running can lead to serious injuries such as stress fractures or shin splints. And, it doesn’t really do much to help strengthen your legs or make you more durable (injury-proof). In the rest of this article, we’re going to explore a more long term, hybrid approach to building endurance, while also strengthening your legs and reducing the risk of injuries in the process. We’ll do so by using an approach that utilizes both running AND rucking....

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MobilityRunning

Over the years, long-distance running has been the go-to event for testing the limits of human endurance and mental toughness. I mean, let’s face it, there’s nothing easy about running a 50-mile race. However, before you find yourself at the starting line, there are some definitive long distance running tips that you’ll want to know. In the rest of this article, we’ll dive into 6 tips to help you prepare for race day and set yourself up for success. #1 BATTLE TEST YOUR GEAR All this means is that you’ve spent time testing your gear before race day. The simplest...

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MobilityRunning

Running is somewhat of an “umbrella term” which can be broken down further into jogging and sprinting. Even though jogging and sprinting are both 'technically' running, they actually require somewhat different types of warmups. In this article, we’re going to cover the best warm-up practices for both jogging and sprinting. Ready to do this? Great. Let’s begin. DO I REALLY NEED TO WARM-UP TO RUN? Warming up is definitely one of the most important parts of your run and if you are taking your workout seriously then it should not be left out! The main reason to warm up before any type...

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MobilityTraining

The push-up is an excellent bodyweight strength builder. However, you may get to a point (or already be there) where the regular push-up just isn’t as challenging as it once was.  When that happens what can you do? To ramp up this exercise and keep challenging yourself we have 5 simple changes that you can make that will help you make the regular ole push-up a heck of a lot harder! Alright, let’s dive right in. #1.Change your hand placement The simplest way to make your push-ups harder is by changing the position of your hands. By switching up your hand...

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ConditioningMobilitySwimmingTraining

If your workout involves swimming but you don’t have access to a pool, you may be left scratching your head wondering just how the heck to make it work. In this article, we will talk about how the rowing machine is a great alternative to your swim workouts, and give you 2 workouts to add to your routine. Benefits of Rowing Workouts A rowing machine is a low-impact alternative to swimming. During a rowing workout all the major muscle groups used in swimming will definitely get fired up. These workouts are also a great way to train the following attributes:...

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