The Ultimate Guide to Goal Setting: Crafting Success Step by Step
Mindset

The Ultimate Guide to Goal Setting: Crafting Success Step by Step

When it comes to ambition, setting a clear direction is paramount. Without a compass — goals, in this case—navigating through life becomes an aimless voyage. Goal setting isn't just about identifyi...
The Untamed Advantages of Exercising Outdoors
motivation

The Untamed Advantages of Exercising Outdoors

As the sun casts its golden rays upon the earth, a jogger hits the trail, feeling the earth beneath every step, synchronizing each breath with the rhythmic chorus of chirping birds. There's somethi...
5 Activities to Improve Your Mental Health
Mindset

5 Activities to Improve Your Mental Health

June is Post-Traumatic Stress Disorder (PTSD) Awareness Month. During June, organizations all over the world work to raise the profile of one of the most serious and surprisingly common conditions ...
The Benefits and Risks of a Post-Workout Sauna
motivation

The Benefits and Risks of a Post-Workout Sauna

Cryotherapy is currently all the rage. Cold showers and ice baths are part of many athletes’ and exercisers’ recovery routines. Cold therapy is thought to reduce inflammation, strengthen the immune...
6 Fitness & Mindset Tips For A Successful Bootcamp
Bodyweight

6 Fitness & Mindset Tips For A Successful Bootcamp

Military basic training varies from branch to branch, but the aim of what is commonly called bootcamp is the same: to start your transition from civilian to member of the armed services.   Bootcamp...
Dopamine Fasting – Why and How to Detox Your Brain
Mindset

Dopamine Fasting – Why and How to Detox Your Brain

Fasting typically involves abstinence from food. People fast for various reasons, including weight loss, religion, and detoxification. Some authorities also believe that nutritional fasting can slo...
Discovery Through Discomfort – What Tough Workouts Can Teach You
Mindset

Discovery Through Discomfort – What Tough Workouts Can Teach You

There is no denying the physical benefits of intense, regular exercise. Pushing your body to the limit week after week and month after month will strip fat, build muscle, and develop unstoppable en...
strongman log
Events

Strongman Exercises for Tactical Athletes

 Military personnel need to be strong and functional for the tasks they are required to do. Strongman exercises can help with that. Strongman is a type of functional fitness that has many benefits ...
breathwork being done in a quiet place
Mindset

Best Breathwork Techniques to Learn for Performance

Breathwork is a powerful tool for healing as much as for performance. Its benefits are vast, and it can be used in many ways to help you grow your physical, mental, emotional and spiritual well-bei...