FITNESS ARTICLES

When it comes to ambition, setting a clear direction is paramount. Without a compass — goals, in this case—navigating through life becomes an aimless voyage. Goal setting isn't just about identifyi...

As the sun casts its golden rays upon the earth, a jogger hits the trail, feeling the earth beneath every step, synchronizing each breath with the rhythmic chorus of chirping birds. There's somethi...

June is Post-Traumatic Stress Disorder (PTSD) Awareness Month. During June, organizations all over the world work to raise the profile of one of the most serious and surprisingly common conditions ...

Cryotherapy is currently all the rage. Cold showers and ice baths are part of many athletes’ and exercisers’ recovery routines. Cold therapy is thought to reduce inflammation, strengthen the immune...

Military basic training varies from branch to branch, but the aim of what is commonly called bootcamp is the same: to start your transition from civilian to member of the armed services.   Bootcamp...

Fasting typically involves abstinence from food. People fast for various reasons, including weight loss, religion, and detoxification. Some authorities also believe that nutritional fasting can slo...

There is no denying the physical benefits of intense, regular exercise. Pushing your body to the limit week after week and month after month will strip fat, build muscle, and develop unstoppable en...

 Military personnel need to be strong and functional for the tasks they are required to do. Strongman exercises can help with that. Strongman is a type of functional fitness that has many benefits ...

Breathwork is a powerful tool for healing as much as for performance. Its benefits are vast, and it can be used in many ways to help you grow your physical, mental, emotional and spiritual well-bei...