Running is arguably the best way to develop cardiovascular fitness for military operations. It’s functional, scalable, accessible, and requires no specialist equipment or skill. It’s no wonder that virtually every branch of the armed services places such an emphasis on running. However, running can also be hard on your joints and is a leading cause of acute and chronic injury.Β  Here are four simple ways to prevent running injuries, leaving you free to enjoy all the benefits of this beneficial workout.Β  #1. ADHERE TO THE 10% RULE They say that rules are meant to be broken but break this rule...


Mindset β€’ Training

As another year passes, now is the time to celebrate all of the great accomplishments you made in 2018. At the same time, it is also important to start planning for the future. There truly is no rest for the wicked and when it comes to most things in life, there is no such thing as maintaining.

Life is like a stream, and you’re either paddling like hell to move forward or.....