medicine ball exercise
Bodyweight

Best Home Cardio workouts while you are on lockdown PT. 2

Part 2 of our gym alternatives. A little more complex than the last two sessions the following are designed to help you create your own full-body workout. Of course, they use completely no equipmen...
a group of people completing a set of lunges
Bodyweight

THE 4 MOST IMPORTANT EXERCISES EVERYONE SHOULD BE DOING

IMPORTANT EXERCISES YOU SHOULD BE DOING While any kind of training is better than no training, you’ll get better results from your time if you build your workouts around good quality exercises. In ...
Army member doing PFT situps
Core

CREATING A COMBAT READY CORE

CREATING A COMBAT READY CORE Military equipment is built to last. Unfortunately, that means it’s often very heavy! Lifting, shifting, and carrying all this gear requires more than just big arms or ...