Core

Part 2 of our gym alternatives. A little more complex than the last two sessions the following are designed to help you create your own full-body workout. Of course, they use completely no equipment but don't let that fool you into thinking you are getting off lightly here.  3.) Try P.A.U.L bodyweight circuits. Bodyweight circuits are a great way to develop cardiovascular fitness and muscular endurance, all at the same time. The P.A.U.L system is an easy way to design your own bodyweight circuit and be sure you are hitting all body parts.P.A.U.L stands for;PlyometricAbsUpper BodyLower body TO PERFORM:Begin your workout...

THE 4 MOST IMPORTANT EXERCISES EVERYONE SHOULD BE DOING While any kind of training is better than no training, you’ll get better results from your time if you build your workouts around good quality exercises. In most cases, these are functional, compound exercises. This means they involve lots of muscle groups working together and closely replicate the activities for which you are training.  For example, there is no point doing set after set of hip abductions when you want to improve your strength for running and jumping. And yet, a lot of exercisers are guilty of doing precisely that! Get...

CREATING A COMBAT READY CORE Military equipment is built to last. Unfortunately, that means it’s often very heavy! Lifting, shifting, and carrying all this gear requires more than just big arms or strong legs; you need a strong core too.  Core is the collective term for the muscles of your midsection. Lack of core strength means the force generated by your arms and legs can get lost somewhere in the middle. You are only as strong as your weakest link, and if your core is weak, your midsection may collapse under load. Just like trying to shoot a cannon out...