FITNESS ARTICLES

  Referred to as the king of barbell exercises, the back squat can help you get stronger, muscular, and leaner while improving performance. In this blog post, we will discuss what a barbell squat i...

 Military personnel need to be strong and functional for the tasks they are required to do. Strongman exercises can help with that. Strongman is a type of functional fitness that has many benefits ...

Did you know that electrolytes are essential for human health? Without electrolytes, our muscles would not be able to contract, and we would not be able to move. On the less serious side, if you're...

Sprinting is a great way to get in shape, improve your overall fitness, and prepare you for fitness tests or a race that is upcoming. It is a type of high-intensity interval training that can provi...

Do you like to enjoy a cold one after a long day or during celebrations with friends? But maybe you feel guilty because you don’t want to ruin all your hard work at the gym? If so, you’re not alone...

When most people think of strength training, they think of lifting weights in a gym. However, there is another option: calisthenics. Calisthenics is a form of strength training that uses just your ...

Whether you're training for a race, Fitness Test, or you just want to get in better shape this year, high intensity interval training (HIIT) may be the perfect workout for you. HIIT is a type of c...

If you're looking to build a bigger chest, there's really only one exercise that should be at the top your list: the barbell bench press. Often used as the mark of raw strength and power, this clas...

Did you know there is a big difference between mobility vs flexibility? If not, you’re far from alone! Mobility is one of the most undervalued aspects of fitness. In fact, it’s usually confused wit...