FITNESS ARTICLES

When it comes to getting fitter, stronger, and more muscular, most people head to the gym. Gym training is effective, and exercises like leg presses, bench presses, deadlifts, lat pulldowns, and sq...

Military basic training varies from branch to branch, but the aim of what is commonly called bootcamp is the same: to start your transition from civilian to member of the armed services.   Bootcamp...

When most people think of strength training, they think of lifting weights in a gym. However, there is another option: calisthenics. Calisthenics is a form of strength training that uses just your ...

Did you know there is a big difference between mobility vs flexibility? If not, you’re far from alone! Mobility is one of the most undervalued aspects of fitness. In fact, it’s usually confused wit...

Before hitting the weights and getting underneath a barbell became the norm, there was push-ups. Push-ups are one of the classic foundational or compound exercises of fitness. Targeting your entire...

Part 2 of our gym alternatives. A little more complex than the last two sessions the following are designed to help you create your own full-body workout. Of course, they use completely no equipmen...

If you usually do your cardio workouts at the gym, you’re probably wondering how you will be able to maintain your fitness if your gym has closed because of COVID-19. The good news is that, just be...

IMPORTANT EXERCISES YOU SHOULD BE DOING While any kind of training is better than no training, you’ll get better results from your time if you build your workouts around good quality exercises. In ...

5 TIPS TO INCREASE YOUR PULL-UPS   If you want to beef up your biceps and back, pull-ups are hard to beat. However, for a lot of people, they are also the exercise most likely to produce a training...