medicine ball exercise
Bodyweight

Best Home Cardio workouts while you are on lockdown PT. 2

Part 2 of our gym alternatives. A little more complex than the last two sessions the following are designed to help you create your own full-body workout. Of course, they use completely no equipmen...
military workout on a ship
Bodyweight

Best Home Cardio workouts while you are on lockdown PT. 1

If you usually do your cardio workouts at the gym, you’re probably wondering how you will be able to maintain your fitness if your gym has closed because of COVID-19. The good news is that, just be...
a group of people completing a set of lunges
Bodyweight

THE 4 MOST IMPORTANT EXERCISES EVERYONE SHOULD BE DOING

IMPORTANT EXERCISES YOU SHOULD BE DOING While any kind of training is better than no training, you’ll get better results from your time if you build your workouts around good quality exercises. In ...
pullup competition
Bodyweight

5 TIPS TO INCREASE YOUR PULL-UPS

5 TIPS TO INCREASE YOUR PULL-UPS   If you want to beef up your biceps and back, pull-ups are hard to beat. However, for a lot of people, they are also the exercise most likely to produce a training...