someone doing a perfect bench press

How to Bench Press: A Guide to Building a Bigger Chest

If you're looking to build a bigger chest, there's really only one exercise that should be at the top your list: the barbell bench press. Often used as the mark of raw strength and power, this clas...
stretching to increase mobility

8 Exercises to Increase Your Mobility

Did you know there is a big difference between mobility vs flexibility? If not, you’re far from alone! Mobility is one of the most undervalued aspects of fitness. In fact, it’s usually confused wit...
breathwork being done in a quiet place

Best Breathwork Techniques to Learn for Performance

Breathwork is a powerful tool for healing as much as for performance. Its benefits are vast, and it can be used in many ways to help you grow your physical, mental, emotional and spiritual well-bei...
hand-eye coordination used for hitting a speedbag

Improve Your Hand-Eye Coordination with these Exercises

Hand-eye coordination is one of the most important skills to have, especially in the military, and yet, it's rarely talked about in general fitness circles. When it comes to the military, poor hand...
goblet squats to help with running

Exercises to Help You Run Faster and Build Power

For years, the belief has been that the best way to improve your running is by running. In the past, it was simply unheard of for runners to lift heavy weights. But does this long-held belief of ru...
conditioning with home gym equipment

The Best Conditioning Equipment for Your Home Gym

In recent years, working out from home has become increasingly popular, and with the current pandemic putting millions into lockdown, home conditioning equipment is booming. However, for most peopl...
the best meal to eat before your workout

Fueling Your Workouts: What to Eat Before a Workout and Why

Whether you are prepping for an intense workout session or going for a run, your pre-workout meal can make all the difference between a good and a great workout. A pre-workout meal will provide you...
stretching on a rest day to build muscle

The Importance of Rest Days (And Why You Need Them)

How many times have you been called a "work horse" and told you need to chill and take a day for yourself? Nowadays, it seems like the hustle is getting most of the attention and rest and recovery ...
someone doing a perfect deadlift

How to Deadlift Properly: Correct Form, Tips, and Variations

YES, I know deadlifts are important and that I should be doing them at least once a week, but I don’t know how! Sound familiar? The importance of deadlifts is jammed into every fitness website and ...