FITNESS ARTICLES

Do you feel like you’re struggling to be productive? Whether in your work or your studies, are you finding excuses to do anything other than what you need to do? You’re not alone. For all the talk ...

Take a look around you next time you’re in a public place. What do you see? People looking down at their phones, their necks strained downward, and they look like they have a hunch back. That’s exa...

One thing that most gym-goers do not enjoy doing is running. But if you want to reach the higher echelons of your fitness abilities, you will need to incorporate it into your routine. While strengt...

Plyometric training, also referred to as jump training, focuses on movements that force the muscle to stretch and quickly contract, producing a powerful and forceful movement in one direction. Plyo...

Regardless of which branch of the military you’re thinking about joining, I guarantee that you’ll have to get very comfortable with rucking. One of the most common forms of physical fitness trainin...

If your goal is to get lean, especially before entering basic training, I guarantee you’ve come across the term “intermittent fasting” no less than a dozen times. Intermittent fasting or IF has mad...

Before hitting the weights and getting underneath a barbell became the norm, there was push-ups. Push-ups are one of the classic foundational or compound exercises of fitness. Targeting your entire...

Have you ever seen a guy holding two huge dumbbells and aimlessly walking around the gym floor? You can see that he’s not trying to find the weight rack to put the dumbbells back, so what is he doi...

You’re already running late but you want to get in a workout before you head home. Probably no big deal to skip the warm-up and jump right into your workout, right?     Not a good idea. Warming up ...