books on a bookshelf
Mindset

THREE BOOKS THAT EVERYONE SHOULD READ TO DOMINATE LIFE

Reading books is a fantastic way to open our mind to new ideas and concepts. However, books don’t become powerful until that knowledge is applied. In this article I want to share with you 3 powerfu...
walking with weights to build endurance
Conditioning

IMPROVE YOUR ENDURANCE WITH RUNNING + RUCKING

For a long time, long-distance running has been the primary way people use to improve their endurance. Unfortunately, the problem with this is that frequent long-distance running can lead to seriou...
hole prepared in the ice for a cold plunge
Mindset

WHY YOU SHOULD TRY COLD WATER THERAPY, AND HOW TO START

How does waking up and jumping right into bone-chilling cold water sound? It sounds kind of miserable, right? Well, as it turns out quite a lot of guys are starting their day with a very cold sh...
morning sky
Mindset

CREATE A MORNING ROUTINE USING THE 1-5-1 RULE

“We are what we repeatedly do. Excellence, then, is not an act, but a habit” —Aristotle High performing humans often mention having a well-polished morning routine. This routine looks different fo...
Army members doing team workouts
Mindset

PUNISHER SESSIONS

Punisher sessions A chain is only as strong as its weakest link. This common little platitude is often applied to machinery, corporations, and even the exercises you do in the gym. After all, you a...
alarm clock set to prepare your night-time routine
Mindset

NIGHT-TIME ROUTINES FOR WINNERS

Night-time Routines for Winners Prior planning prevents poor performance, or so the saying goes. Another popular expression is fail to plan, plan to fail. There is a reason these sayings are so pop...
water training to build confidence
Mindset

4 WAYS TO BE MORE CONFIDENT IN THE WATER

Most branches of the armed services have to demonstrate confidence in the water. From amphibious operations to self-preservation and lifesaving, you never know when you will be required to enter a ...
person sleeping
Mindset

7 WAYS TO HELP YOU SLEEP LIKE A BABY

Sleep is a luxury many of us can't afford. Work, training, a social life – all of these things take time, and when time is short, it's all too easy to skimp on sleep. Unfortunately, being sleep dep...
military member anxious in the field
Mindset

3 TIPS TO REDUCE ANXIETY

Anxiety is a normal part of life. It’s part of your self-preservation programming that stops you from doing things that could do you serious harm. Unfortunately, while a little anxiety is normal, t...