FITNESS ARTICLES

When it comes to ambition, setting a clear direction is paramount. Without a compass — goals, in this case—navigating through life becomes an aimless voyage. Goal setting isn't just about identifyi...

In today's fast-paced world, where convenience often trumps quality, it's easy to forget the connection between diet and mental well-being. From temporary mood swings to chronic mental health condi...

Mood swings, feelings of depression and sadness, and general emotional imbalances are conditions that most people experience at some point in their lives. While external factors such as stress, tra...

A high level of fitness is not a perk of military training – it’s a non-negotiable essential. Irrespective of your role in the military, being fit and strong will make you more effective. A high l...

Time spent on deployment is a challenging time for any service member. The emotional stress of being away from home, myriad responsibilities, and the unpredictable nature of military life often me...

The intensity and demands of military training are unlike anything else you’ve ever experienced. Forget CrossFit or competitive sports; military training is on a whole different level! It’s a jour...

The call to duty in special operations requires unique physical and mental capabilities, one of the most demanding being swimming. Swim tests for special operations roles, such as Navy SEALs, Marin...

Building muscle, properly called hypertrophy, is often viewed as an aesthetic pursuit, meaning it enhances the way you look. While this is undoubtedly true, there is more to building muscle than ju...

June is Post-Traumatic Stress Disorder (PTSD) Awareness Month. During June, organizations all over the world work to raise the profile of one of the most serious and surprisingly common conditions ...