FITNESS ARTICLES

Mindset
THREE BOOKS THAT EVERYONE SHOULD READ TO DOMINATE LIFE
Reading books is a fantastic way to open our mind to new ideas and concepts. However, books don’t become powerful until that knowledge is applied. In this article I want to share with you 3 powerfu...

Conditioning
IMPROVE YOUR ENDURANCE WITH RUNNING + RUCKING
For a long time, long-distance running has been the primary way people use to improve their endurance. Unfortunately, the problem with this is that frequent long-distance running can lead to seriou...

Mindset
WHY YOU SHOULD TRY COLD WATER THERAPY, AND HOW TO START
How does waking up and jumping right into bone-chilling cold water sound? It sounds kind of miserable, right? Well, as it turns out quite a lot of guys are starting their day with a very cold sh...

Mindset
CREATE A MORNING ROUTINE USING THE 1-5-1 RULE
“We are what we repeatedly do. Excellence, then, is not an act, but a habit” —Aristotle High performing humans often mention having a well-polished morning routine. This routine looks different fo...

Mindset
PUNISHER SESSIONS
Punisher sessions
A chain is only as strong as its weakest link. This common little platitude is often applied to machinery, corporations, and even the exercises you do in the gym. After all, you a...

Mindset
NIGHT-TIME ROUTINES FOR WINNERS
Night-time Routines for Winners
Prior planning prevents poor performance, or so the saying goes. Another popular expression is fail to plan, plan to fail. There is a reason these sayings are so pop...

Mindset
4 WAYS TO BE MORE CONFIDENT IN THE WATER
Most branches of the armed services have to demonstrate confidence in the water. From amphibious operations to self-preservation and lifesaving, you never know when you will be required to enter a ...

Mindset
7 WAYS TO HELP YOU SLEEP LIKE A BABY
Sleep is a luxury many of us can't afford. Work, training, a social life – all of these things take time, and when time is short, it's all too easy to skimp on sleep. Unfortunately, being sleep dep...

Mindset
3 TIPS TO REDUCE ANXIETY
Anxiety is a normal part of life. It’s part of your self-preservation programming that stops you from doing things that could do you serious harm. Unfortunately, while a little anxiety is normal, t...