FREE MILITARY STYLE WORKOUTS


BodyweightConditioning

Workout for Thursday 17th May Today we are getting you fired up from the get-go with some quick running Intervals. Then the challenge comes with a bodyweight circuit. Perform all of the required running before you move on to the bodyweight circuit. 1x1.5Mile1x1Mile1x800M1x400M Rest; 1:1**(This means if it takes you 10mins to run 1.5miles, rest 10mins before starting your 1mile run. If that takes you 6mins rest 6mins before your 800m.) Circuit:Push-ups Bodyweight squatsDipsSit-ups Reps; 20-18-16-14-12-10-8-6-4-2(perform 20 reps of each exercise, then perform 18 reps of each exercise and so on until you finish at 2 reps. Rest only where required)

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Conditioning

Workout for Monday 14th May  All you need for today's session is one weight plate, (preferably 45lbs). Once you have picked it up off the ground, you are not allowed put it done until you come to your run. Don't cheat! Push through and see how fast you can get it done.  4 Rounds for Time 30 Push-press 30 Upright Rows 30 Goblet Squats 30 Bent over rows 30 Overhead Tricep Extensions 30 Bicep Curls (Drop Plate) 800m Run  

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ConditioningKettlebell

Workout for Thursday 9th May For this workout, you will be working on your core, grip strength and Anaerobic Endurance. All you require is a 400m track and two kettlebells / Dumbbells that weigh the same. I recommend picking a weight between 25lbs to 44lbs (12 – 20kg) for each hand. See if your endurance is up to standard!! Perform 3 Rounds of the following;50m KB overhead carry / 400m Run 150m KB Front rack carry / 400m Run 250m KB Farmers Carry / 400m Run   

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BodyweightConditioning

Workout for Monday 7th of May For today's session, I want you guys to hit the water. It's going to be a tough session but should also be a fun one. Challenge someone to do it with you and see who can finish first! Were doing rounds for time so complete all of the rounds as fast as you can resting where need be.  WARM-UP Swim 200m varying between freestyle, breaststroke and CSS (Combat sidestroke). Rest 1-2 minutes before you begin your workout. WORKOUT5 Rounds for time: Swim 100m 20 Chest to Deck Push-ups20 4-Count flutter-kicks Rest 2-3 minutes then; 6 Rounds for...

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ConditioningSandbag

Workout for Thursday 3rd May Today's workout was sent to me by a current SWAT member and is used as a challenge to bring even the toughest to their knees! It's important to remember to pace yourself at the start, there's ALOT to get through with this workout so don't burn yourself out right at the beginning.  Using a Sandbag weighing between 40-65lb and perform the following as fast as possible while maintaining good form. Rest only where needed.50 Sandbag back squats40 Sandbag deadlifts30 Sandbag alternating lunges20 Sandbag power-cleans10 Sandbag burpees20 Sandbag power-cleans30 Sandbag alternating lunges40 Sandbag deadlifts50 Sandbag back...

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