FREE MILITARY STYLE WORKOUTS
Workout for 12th of April Today's workout is all about conditioning. Below you have an AMRAP circuit (as many rounds as possible). Complete 20 MINUTES AMRAP- Use a weighted vest for this circuit.25x Weighted Dips 25x Weighted Push-ups 25x Second Weight L-sit ** To Scale- Dips can be replaced with bench dips. If this circuit is too difficult, perform without a weighted vest.
Workout for Tuesday 10th April This session is all about running. Performed as an AMRAP (as many rounds as possible) run on and off until your required time is finished. You can run on any surface, flat, hilly or treadmill. Just make sure you get it done! 60 MINUTE AMRAP 1 Mile RunRest as long as it took you. Repeat until your 60minutes are up. Average: 3 rounds. Good: 4 rounds. Elite: 5 rounds.