THRUST TO VICTORY
Mindset

THRUST TO VICTORY

THRUST TO VICTORY Today's session is extremely hard and will require some positive self-talk when things get tough. Simple to understand yet brutal to perform is our motto and you’ll be put to the ...
LEG CRUSHER
Conditioning

LEG CRUSHER

LEG CRUSHER Grab a kettlebell (35-70lbs), a skipping rope and lets get to work. You don’t need much space to get this done so there are no excuses. Start your timer and see how many rounds you can ...
NEED FOR SPEED
Bodyweight

NEED FOR SPEED

NEED FOR SPEED Hit the track or local football field for todays session. No equipment necessary, just a big heart and the willingness to push through the pain.   Start with 10 Pike push-ups, loweri...
KETTLEBELL ARM KILLER
Core

KETTLEBELL ARM KILLER

Workout for Monday October 28th   This may look tricky at first but hear me out. Grab a single Kettlebell or Dumbbell weighing between 26-44 lbs (12-20 kg). Now start with renegade rows using your...
LUNG BUSTER
Conditioning

LUNG BUSTER

Workout for Monday October 21st   It’s time to open the lungs up today, don’t say I didn’t warn you! For this session you will need an athletic track or sports field to track the distances. If you...
TEAM WORKOUT
Bodyweight

TEAM WORKOUT

Workout for Monday October 14th   Here’s a quick session that you can do either at home or as a team workout! All you will need is a stopwatch and somewhere to do pull-ups. To really make the mos...
UPPER BODY & CORE KILLER
Bodyweight

UPPER BODY & CORE KILLER

Workout for Monday October 7th Grab a timer, a sandbag (30-40 lbs / 14-18 kgs) and a flat bench and it’s go time!    For today’s session, you will be working on muscular endurance and building th...
KETTLEBELL CRUSHER
Kettlebell

KETTLEBELL CRUSHER

Workout for Monday September 30th Grab a Kettlebell and some space and let’s get to work! For today’s session you will need a KB weighing between 35-53 lbs (16-24 kgs) and a solid bar or TRX attac...
20 MINUTE SESH
Training

20 MINUTE SESH

September 25th Workout   For today’s session, you will need 2 Dumbbells and somewhere to do pull-ups. The bench for the flat bench press is optional as you can perform the DB bench presses directl...