FREE MILITARY STYLE WORKOUTS

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KETTLEBELL CRUSHER

Workout for Monday September 30th Grab a Kettlebell and some space and let’s get to work! For today’s session you will need a KB weighing between 35-53 lbs (16-24 kgs) and a solid bar or TRX attac...

Training

20 MINUTE SESH

September 25th Workout For today’s session, you will need 2 Dumbbells and somewhere to do pull-ups. The bench for the flat bench press is optional as you can perform the DB bench presses directl...