FREE MILITARY STYLE WORKOUTS
Conditioning
LUNG BUSTER
Workout for Monday October 21st
It’s time to open the lungs up today, don’t say I didn’t warn you! For this session you will need an athletic track or sports field to track the distances. If you...
Bodyweight
TEAM WORKOUT
Workout for Monday October 14th
Here’s a quick session that you can do either at home or as a team workout! All you will need is a stopwatch and somewhere to do pull-ups. To really make the mos...
Bodyweight
UPPER BODY & CORE KILLER
Workout for Monday October 7th
Grab a timer, a sandbag (30-40 lbs / 14-18 kgs) and a flat bench and it’s go time!
For today’s session, you will be working on muscular endurance and building th...
Kettlebell
KETTLEBELL CRUSHER
Workout for Monday September 30th
Grab a Kettlebell and some space and let’s get to work! For today’s session you will need a KB weighing between 35-53 lbs (16-24 kgs) and a solid bar or TRX attac...
Training
20 MINUTE SESH
September 25th Workout
For today’s session, you will need 2 Dumbbells and somewhere to do pull-ups. The bench for the flat bench press is optional as you can perform the DB bench presses directl...