FREE MILITARY STYLE WORKOUTS
Bodyweight
RACE THE CLOCK
Race the Clock
Workout for Monday January 27th:
See how far you can get through this in 15 minutes. If you can finish before the time is up, try again wearing a 25lb vest another time.
5 Chin-ups-5...
Core
THRUST AND FLUTTER
Thrust and Flutter
Workout for Monday January 20th:
For time:
50-40-30-20-10
Dumbbell thrusters @15-25lbs each hand. *Can be substituted for a 30-50lb sandbagFlutterkicks – 2 Count.
To count the fl...
Conditioning
BURPEE AND RUN
Burpee and Run
Workout for Monday January 13th
You know the motto “Simple yet brutal” and today you’ll be feeling it as long as you push yourself. You will need either a sandbag or medicine/slam ba...
Bodyweight
SWINGERS PARTY
SWINGERS PARTY
For todays session we are working on your posterior chain, pulling and grip strength. This may look easy to some of you but I really want you to focus on explosiveness with the kettl...
Bodyweight
GRINDER HELL
GRINDER HELL
We are keeping it simple today with a big test of your muscular endurance and mental toughness. 3 exercises. 150 reps total for each. Minimal rest.You must complete all repetitions of ...
Mindset
THRUST TO VICTORY
THRUST TO VICTORY
Today's session is extremely hard and will require some positive self-talk when things get tough. Simple to understand yet brutal to perform is our motto and you’ll be put to the ...
Conditioning
LEG CRUSHER
LEG CRUSHER
Grab a kettlebell (35-70lbs), a skipping rope and lets get to work. You don’t need much space to get this done so there are no excuses.
Start your timer and see how many rounds you can ...
Bodyweight
NEED FOR SPEED
NEED FOR SPEED
Hit the track or local football field for todays session. No equipment necessary, just a big heart and the willingness to push through the pain.
Start with 10 Pike push-ups, loweri...
Core
KETTLEBELL ARM KILLER
Workout for Monday October 28th
This may look tricky at first but hear me out. Grab a single Kettlebell or Dumbbell weighing between 26-44 lbs (12-20 kg). Now start with renegade rows using your...