Bodyweight, Conditioning, Mobility, Training -


Workout for Monday April 6th

Prepare your lungs and legs to burn in this session targeted at building up your muscular endurance at home. Rest as necessary but aim to knock this out in under 12 minutes.

Workout:12-minute time cap to complete
40 Squat thrusts **
20 Air squats (Full Range of motion) 
30 Squat thrusts
15 Air squats
20 Squat thrusts
10 Air squats
10 Squat thrusts
5 Air squats

**Squat thrust: Stand with your feet shoulder-width apart and your arms by your sides. Lower into a squat position, place your hands on the floor and kick your legs back into a plank. Jump your legs forward to return to a squat position and return to standing.