FITNESS ARTICLES

For a long time, long-distance running has been the primary way people use to improve their endurance. Unfortunately, the problem with this is that frequent long-distance running can lead to seriou...

Working out from home is a great way to crush a workout when you can’t make it to the gym, or if you simply don’t want to pay for a gym membership. However, one downside to creating a home gym can ...

Guys, let's face it, climbing up mountains is hard work. Honestly, the best way to train your legs for climbing a mountain is to well.... go out and spend time climbing a mountain. This is all well...

Over the years, long-distance running has been the go-to event for testing the limits of human endurance and mental toughness. I mean, let’s face it, there’s nothing easy about running a 50-mile ra...

Running is somewhat of an “umbrella term” which can be broken down further into jogging and sprinting. Even though jogging and sprinting are both 'technically' running, they actually require somewh...

Have you ever wanted to run a marathon? Or feeling unmotivated and in need of a challenge? In September Heroes and Horses are running a 3-day virtual marathon to help raise money and support for th...

The push-up is an excellent bodyweight strength builder. However, you may get to a point (or already be there) where the regular push-up just isn’t as challenging as it once was.  When that happen...

How does waking up and jumping right into bone-chilling cold water sound? It sounds kind of miserable, right? Well, as it turns out quite a lot of guys are starting their day with a very cold sh...

If your workout involves swimming but you don’t have access to a pool, you may be left scratching your head wondering just how the heck to make it work. In this article, we will talk about how the...