partner pushups
Mobility

5 TIPS TO MAKE THE PUSH-UP A LOT HARDER

The push-up is an excellent bodyweight strength builder. However, you may get to a point (or already be there) where the regular push-up just isn’t as challenging as it once was.  When that happen...
hole prepared in the ice for a cold plunge
Mindset

WHY YOU SHOULD TRY COLD WATER THERAPY, AND HOW TO START

How does waking up and jumping right into bone-chilling cold water sound? It sounds kind of miserable, right? Well, as it turns out quite a lot of guys are starting their day with a very cold sh...
rowing workout
Conditioning

HOW TO GET A SWIM WORKOUT WITHOUT HAVING A POOL

If your workout involves swimming but you don’t have access to a pool, you may be left scratching your head wondering just how the heck to make it work. In this article, we will talk about how the...
plate carriers being worn by military members
Conditioning

TOP PLATE CARRIER RECOMMENDATIONS FOR PROTECTION AND WORKOUTS

If you’re running toward the sound of gunfire then you’ll undoubtedly want to be wearing some type of protective armor. However, it’s also entirely possible that you’re just looking for a way to ad...
Essential exercises for people who work in an office all day
Mobility

FOUR ESSENTIAL EXERCISES FOR PEOPLE WHO SIT ALL DAY

Unfortunately, many jobs these days involve a tremendous amount of sitting. Folks sit while they drive to work, sit all day at a desk, and then sit some more while they drive home...or to the gym. ...
morning sky
Mindset

CREATE A MORNING ROUTINE USING THE 1-5-1 RULE

“We are what we repeatedly do. Excellence, then, is not an act, but a habit” —Aristotle High performing humans often mention having a well-polished morning routine. This routine looks different fo...
yellow lacrosse ball that can be used for sports massages
Mobility

LACROSSE BALL MASSAGE: THE BEST ALTERNATIVE TO A PROFESSIONAL MASSAGE

Professional, frequent massages are a great way to keep your body limber and injury-free. Unfortunately, massages can also be quite expensive and time-consuming. What if you could still reap the be...
fish and fruits that help boost immunity
Nutrition

THE 7 BEST SUPPLEMENTS FOR IMMUNITY

Everyone needs a healthy immune system but, in light of the current COVID-19 crisis, a lot of people are suddenly aware that their immune systems are even more critical. A strong immune system coul...
Dips on a bench outdoors
Training

HOW TO DO DIPS AT HOME & VARIATIONS

Second only to push-ups, dips are one of the best upper body pushing exercises you can do. They work your pecs, triceps, and deltoids, and because you have to support your entire body weight on you...