NOT NOW CHIEF, IM IN THE ZONE

Conditioning, Core, Kettlebell -

NOT NOW CHIEF, IM IN THE ZONE

Workout for Monday, November 22nd

The goal for today is to increase your work capacity while working with a variety of movements to hit your entire body.

You will need 2 weighted implements (KB, DB or Water Cans etc) for the Farmers Carry, a medicine ball and your primary weapon (your body).

Run through it as fast as possible while keeping time & maintaining proper form.

WORKOUT: 6-8 Rounds

Farmer’s Carry: 15m Down, 15m Back 
Overhead Med Ball Squats (15-25lbs): 10 Reps
4-Count Mtn. Climbers: 10 Reps