NOT NOW CHIEF, IM IN THE ZONE
Workout for Monday, November 22nd
The goal for today is to increase your work capacity while working with a variety of movements to hit your entire body.
You will need 2 weighted implements (KB, DB or Water Cans etc) for the Farmers Carry, a medicine ball and your primary weapon (your body).
Run through it as fast as possible while keeping time & maintaining proper form.
WORKOUT: 6-8 Rounds
Farmer’s Carry: 15m Down, 15m Back
Overhead Med Ball Squats (15-25lbs): 10 Reps
4-Count Mtn. Climbers: 10 Reps